Hummus kale
Packaged product Beans and Legumes BioGra
Hummus kale contains 239 kcal per 100 g.
Roughly 83% of its calories come from fat, with 9% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 8%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber3 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat21.6 gabove the median for beans and legumes (median 18 g)
- Saturated fat2.6 gabove the median for beans and legumes (median 2 g)
- Sodium440 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Garbanzo cocido (48%), col kale* (24%), aceite de girasol*, aceite de oliva*, zumo de limón*, tahín (sésamo tostado*, agua), ajo en polvo*, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilOlive oilGarlicSalt
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|---|---|---|---|---|
| Hummus zanahoria ALIMENTOS SANYGRAN S.L. | 239 | 4.4 g | 6.5 g | 21 g |
| Hummus Caramelized Onion RiBella | 239 | 5 g | 7.9 g | 19.7 g |
| Hummus Baba | 239 | 7.4 g | 12.8 g | 16.7 g |
| Hummus Caramelized Onion 5578 Ribella | 239 | 5 g | 7.9 g | 19.7 g |
| Hummus Tamini | 239 | 6.3 g | 13.2 g | 17.8 g |
| Houmous pimenté Ifantis | 239 | 8.5 g | 11.7 g | 16.2 g |
| Hummus mit Schwartzkümmel BioGourmet | 239 | 3.6 g | 7.2 g | 21 g |
| DUO MIX Hummus Onion Sweet Salad Ribella | 239 | 5 g | 7.9 g | 19.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8426904174326. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.