How many calories are in Hummus?

100 g of Hummus has 239 kcal. Serving, 1 portion, 100 g (100 g): about 239 kcal.

How much protein is in Hummus?

Hummus contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 6.3 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).

How many carbs are in Hummus?

Hummus has 13.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hummus?

Hummus contains 17.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Hummus contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (34% DV), selenium (30% DV), Vitamin E (23% DV), manganese (23% DV) and Vitamin B6 (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hummus?

100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hummus

Packaged product Beans and Legumes Tamini

Hummus contains 239 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 239 kcal.

Roughly 67% of its calories come from fat, with 22% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).

100 g provides 34% of the Daily Value for copper, 30% of the Daily Value for selenium and 23% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

239kcal per 100 g

6.3 gprotein

13.2 gcarbohydrates

17.8 gfat

239kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	239 kcal
Total fat L	17.8 g	23%
Saturated fat L	1.1 g	6%
Cholesterol L	0 mg	0%
Sodium L	1,400 mg	61%
Total carbohydrates L	13.2 g	5%
Dietary fiber L	1.1 g	4%
Total sugars L	1.4 g
Added sugars L	0.09 g	0.2%
Protein L	6.3 g	13%
Vitamin A L	0.014 µg	0%
Vitamin C L	7 mg	8%
Vitamin D L	0.007 µg	0%
Vitamin E L	3.5 mg	23%
Thiamin (B1) L	0.11 mg	9%
Riboflavin (B2) L	0.042 mg	3%
Niacin (B3) L	0.65 mg	4%
Pantothenic acid (B5) L	0.18 mg	4%
Vitamin B6 L	0.26 mg	15%
Folate (B9) L	33.5 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	138 mg	11%
Iron L	2.4 mg	13%
Magnesium L	53.5 mg	13%
Phosphorus L	117 mg	9%
Potassium L	145 mg	3%
Zinc L	1.2 mg	11%
Copper L	0.31 mg	34%
Manganese L	0.54 mg	23%
Selenium L	16.4 µg	30%
Iodine L	17 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 22%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gbelow the median for beans and legumes (median 6.7 g)
Fiber1.1 gin the lowest quarter of beans and legumes (median 4.6 g)
Fat17.8 gbelow the median for beans and legumes (median 18 g)
Saturated fat1.1 gin the lowest quarter of beans and legumes (median 2 g)
Sodium1,400 mgin the top quarter of beans and legumes (median 412 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Water66.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.3 g

Carotenoids (1)

Beta-carotene L	94.6 µg

Other components (2)

Water L	66.2 g
Alcohol L	0 g

Product details

Brand: Tamini
Barcode: 7350113190260
Label serving: 1 portion (100 g)
Category: Hummus
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kikärtor, vatten, SESAMpasta (tahini), solrosolja, chili, persilja, salt, antioxidationsmedel (citronsyra), surhetsreglerandemedel (bikarbonat), socker, konserveringsmedel (kaliumsorbat), ättiksprit.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Sunflower oil Salt Sugar Vinegar

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Hummus Caramelized Onion RiBella	239	5 g	7.9 g	19.7 g
Hummus Baba	239	7.4 g	12.8 g	16.7 g
Hummus Caramelized Onion 5578 Ribella	239	5 g	7.9 g	19.7 g
Houmous pimenté Ifantis	239	8.5 g	11.7 g	16.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7350113190260. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.