Almonds
Packaged product Snacks WEGMANS
Almonds contains 588 kcal per 100 g. A typical serving of 1/4 cup (34 g) provides about 200 kcal.
Roughly 76% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 23% of the Daily Value for calcium, 20% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 52.9 g | 68% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 5.9 g | |
| Protein L | 20.6 g | 41% |
| Calcium L | 294 mg | 23% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 676 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.6 gin the top quarter of snacks (median 7.1 g)
- Fiber8.8 gin the top quarter of snacks (median 3.7 g)
- Sugars5.9 gabove the median for snacks (median 5.5 g)
- Fat52.9 gin the top quarter of snacks (median 21.4 g)
- Saturated fat4.4 gabove the median for snacks (median 3.8 g)
- Sodium500 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 35.3 g |
|---|---|
| Polyunsaturated fat L | 13.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789045129
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), CONTAINS LESS THAN 2% OF EACH: SUGAR, SALT, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS (INCLUDING MUSTARD), YEAST EXTRACT, CITRIC ACID, WASABI POWDER, TOCOPHEROLS (TO MAINTAIN FRESHNESS), NATURAL SMOKE FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Roasted Salted Cashews, Roasted Salted CITY NUT & CANDY | 588 | 14.7 g | 29.4 g | 47.1 g |
| Honey Roasted Sunflower Kernels, Honey Roasted ZEE ZEES | 588 | 17.6 g | 29.4 g | 47.1 g |
| Mixed Nuts GOODFIELDS | 588 | 20.6 g | 20.6 g | 52.9 g |
| Simple Nut Blend Trail Mix GOODFIELDS | 588 | 17.6 g | 20.6 g | 52.9 g |
| Cocoa Roast Almonds EMERALD | 588 | 21.2 g | 23.5 g | 49.4 g |
| Sea Salt Popcorn, Sea Salt ANGIE'S BOOMCHICKAPOP | 588 | 5.9 g | 58.8 g | 35.3 g |
| Planters Nut-Rition Wholesome Nut Mix, 7 Count, 7.5 Oz PLANTERS | 588 | 19.6 g | 26.1 g | 52.3 g |
| Lightly Salted Low Sodium Almonds On-The-Go, Lightly Salted BLUE DIAMOND | 588 | 23.5 g | 17.6 g | 52.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 588 kcal. 1/4 cup (34 g): about 200 kcal.
Is Almonds high in protein?
Almonds contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 7 g in 1/4 cup (34 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Almonds?
Almonds has 17.6 g of total carbohydrates per 100 g, including 8.8 g of fiber and 5.9 g of sugars.
How much fat is in Almonds?
Almonds contains 52.9 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV), iron (20% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1954491. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "ALMONDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.