Salted Almond Honey granola
Packaged product Grains and Pasta Trader Joe's
Salted Almond Honey granola contains 435 kcal per 100 g. A serving, 0.75 cup, 62 g (62 g) provides about 270 kcal.
Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (433 kcal per 100 g).
100 g provides 117% of the Daily Value for manganese, 30% of the Daily Value for copper and 29% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 24.2 g | |
| Added sugars L | 22.6 g | 45% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 25.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48.4 mg | 4% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 108 mg | 26% |
| Phosphorus L | 280 mg | 22% |
| Potassium L | 274 mg | 6% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.7 mg | 117% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 21.4 µg | 14% |
| Chloride L | 667 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for grains and pasta (median 10 g)
- Fiber6.5 gbelow the median for grains and pasta (median 6.7 g)
- Sugars24.2 gabove the median for grains and pasta (median 20 g)
- Fat14.5 gbelow the median for grains and pasta (median 16 g)
- Saturated fat1.6 gin the lowest quarter of grains and pasta (median 3.1 g)
- Sodium516 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water8.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.4 g |
|---|---|
| Polyunsaturated fat L | 3.9 g |
Sugars and starch (1)
| Starch L | 36.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.48 g |
| Linoleic acid (omega-6, 18:2) L | 2.4 g |
Carotenoids (1)
| Beta-carotene L | 5.8 µg |
|---|
Other components (2)
| Water L | 8.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00832953
- Quantity
- 12 oz
- Label serving
- 0.75 cup (62 g)
- Category
- Crunchy cereal clusters
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats, cane sugar, almonds, honey, corn flour, expeller pressed canola oil, rice flour, oat flour, oat syrup solids, salt, natural flavors, barley malt extract, mixed tocopherols, color added (annatto, turmeric, vegetable juice). Contains almond. May contain soy, sesame, wheat, Brazil nut, cashew, hazelnut, pecan, walnut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilHoneyAlmondOatsRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola oats & Honey Kroger | 435 | 9.7 g | 75.8 g | 11.3 g |
| Peanut butter cookie granola recipe no. 37 Purely Elizabeth | 433 | 10 g | 60 g | 20 g |
| Coconut carmel granola clusters Girl Scout Cookies | 433 | 6.7 g | 60 g | 20 g |
| Peanut Butter High Protein Granola KIND | 433 | 25 g | 45 g | 21.7 g |
| Cookie Granola Purely Elizabeth | 433 | 10 g | 60 g | 20 g |
| Honey Nut Clusters Crownfield | 438 | 8.7 g | 68.5 g | 13.7 g |
| Granola Protéines Val Nature Oats 'N Honey Nature Valley | 429 | 19 g | 65.3 g | 10.9 g |
| Lemon blueberry drizzled granola cereal Taste of inspirations | 429 | 5.7 g | 68.6 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Almond Honey granola?
100 g of Salted Almond Honey granola has 435 kcal. Serving, 0.75 cup, 62 g (62 g): about 270 kcal.
How much protein is in Salted Almond Honey granola?
Salted Almond Honey granola contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 0.75 cup, 62 g (62 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 10 g).
How many carbs are in Salted Almond Honey granola?
Salted Almond Honey granola has 69.4 g of total carbohydrates per 100 g, including 6.5 g of fiber and 24.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Almond Honey granola?
Salted Almond Honey granola contains 14.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Salted Almond Honey granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (117% DV), copper (30% DV), chloride (29% DV), Vitamin E (27% DV) and magnesium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Almond Honey granola?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00832953. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.