Higos secos
Packaged product Vegetables Vega de Gredos
Higos secos contains 248 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 5% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 17 kcal per 100 g across 14 products.
100 g provides 79% of the Daily Value for selenium, 39% of the Daily Value for copper and 29% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 59.5 g | 22% |
| Dietary fiber L | 12.9 g | 46% |
| Total sugars L | 54.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 107 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 248 mg | 19% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 97 mg | 23% |
| Phosphorus L | 94.9 mg | 8% |
| Potassium L | 1,003 mg | 21% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 43.6 µg | 79% |
| Iodine L | 43.6 µg | 29% |
| Chloride L | 87.3 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of vegetables (median 1.2 g)
- Fiber12.9 gin the top quarter of vegetables (median 2.1 g)
- Sugars54.9 gin the top quarter of vegetables (median 1.2 g)
- Fat1.3 gin the top quarter of vegetables (median 0.3 g)
- Sodium0 mgin the lowest quarter of vegetables (median 5.9 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.055 g |
|---|---|
| Polyunsaturated fat L | 0.054 g |
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.044 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.044 g |
| ALA (omega-3, 18:3 n-3) L | 0.044 g |
| Linoleic acid (omega-6, 18:2) L | 0.054 g |
Carotenoids (1)
| Beta-carotene L | 320 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Vega de Gredos
- Barcode
- 8425101000063
- Quantity
- 500 g
- Category
- Romaine lettuce
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Higo seco, harina de _arroz_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romaine Hearts La légumière YC | 24 | 1.2 g | 3.5 g | 0.59 g |
| Coeurs de romaine Taylor Farms Inc. | 20 | 1 g | 3 g | 0.3 g |
| Organic Romaine Earth Greens | 18 | 1.2 g | 4.2 g | 0 g |
| Romaine lettuce Garden Life | 18 | 1.2 g | 3.5 g | 0.29 g |
| Organic Romaine Lettuce Trader Joe's | 18 | 1.2 g | 3.5 g | 0 g |
| Laitue romaine Idyl | 17 | 1.2 g | 3.3 g | 0.3 g |
| Niedersächsischer Mini Römer EDEKA | 17 | 1.2 g | 1.2 g | 0.3 g |
| Roman a Lucas | 16 | 1.1 g | 1.4 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8425101000063. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.