Romaine lettuce

FoodFactly lists 0 generic romaine lettuce and 8 packaged products with complete nutrition data. Per 100 g, the median is 18 kcal; half of them fall between 16 kcal and 18 kcal. Median protein is 1.2 g per 100 g.

Highest protein

  1. Higos secos 3.6 g
  2. Coeur de romaine 1.2 g
  3. Laitue romaine 1.2 g
  4. British Ruby Romaine Hearts 1.2 g
  5. Romaine Hearts 1.2 g

Highest fiber

  1. Higos secos 12.9 g
  2. Romaine lettuce 2.4 g
  3. Organic Romaine Lettuce 2.4 g
  4. British Ruby Romaine Hearts 2.1 g
  5. Coeurs de romaine 2 g

Lowest calorie

  1. British Ruby Romaine Hearts 11 kcal
  2. organic coconut water 13 kcal
  3. Coeur de romaine 15 kcal
  4. Roman a 16 kcal
  5. Laitue romaine 17 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
British Ruby Romaine Hearts Oaklands 11 1.2 g 1.4 g 0.1 g
Coeur de romaine El Dulze 15 1.2 g 1.8 g 0.08 g
Coeurs de romaine Taylor Farms Inc. 20 1 g 3 g 0.3 g
Higos secos Vega de Gredos 248 3.6 g 59.5 g 1.3 g
Laitue romaine Idyl 17 1.2 g 3.3 g 0.3 g
organic coconut water KIRKLAND Signature 13 0 g 3.2 g 0 g
Organic Romaine Lettuce Trader Joe's 18 1.2 g 3.5 g 0 g
Romaine Hearts La légumière YC 24 1.2 g 3.5 g 0.59 g
Romaine lettuce Garden Life 18 1.2 g 3.5 g 0.29 g
Roman a Lucas 16 1.1 g 1.4 g 0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Vegetables.