How much protein is in Roman a?

Roman a contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.2 g).

How many carbs are in Roman a?

Roman a has 1.4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roman a?

Roman a contains 0.6 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).

How much sodium is in Roman a?

100 g contains 1.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roman a

Packaged product Vegetables Lucas

Roman a contains 16 kcal per 100 g.

Roughly 36% of its calories come from carbohydrates, with 35% from fat and 29% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (17 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

16kcal per 100 g

1.1 gprotein

1.4 gcarbohydrates

0.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	16 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.12 g	0.6%
Sodium L	1.2 mg	0.1%
Total carbohydrates L	1.4 g	0.5%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	1.1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 36%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.1 gin the lowest quarter of vegetables (median 1.2 g)
Sugars0 gin the lowest quarter of vegetables (median 1.2 g)
Fat0.6 gin the top quarter of vegetables (median 0.3 g)
Saturated fat0.12 gin the top quarter of vegetables (median 0 g)
Sodium1.2 mgin the lowest quarter of vegetables (median 5.9 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lucas
Barcode: 8424134003102
Category: Romaine lettuce
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Niedersächsischer Mini Römer EDEKA	17	1.2 g	1.2 g	0.3 g
Laitue romaine Idyl	17	1.2 g	3.3 g	0.3 g
Coeur de romaine El Dulze	15	1.2 g	1.8 g	0.08 g
Organic Romaine Lettuce Trader Joe's	18	1.2 g	3.5 g	0 g
Romaine lettuce Garden Life	18	1.2 g	3.5 g	0.29 g
Organic Romaine Earth Greens	18	1.2 g	4.2 g	0 g
Roma Salatherzen Bio Lidl	14	0 g	2.6 g	0.2 g
organic coconut water KIRKLAND Signature	13	0 g	3.2 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8424134003102. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.