Handcrafted mature cheddar & tomato flatbread
Packaged product Bread and Baked Goods Sainsbury's
Handcrafted mature cheddar & tomato flatbread contains 283 kcal per 100 g. A serving, 56.25 g (56.3 g) provides about 159 kcal.
Roughly 61% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (295 kcal per 100 g).
100 g provides 57% of the Daily Value for manganese, 20% of the Daily Value for copper and 17% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 8.2 mg | 3% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 20.5 µg | 2% |
| Vitamin C L | 0.39 mg | 0.4% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 22 µg | 5% |
| Vitamin B12 L | 0.072 µg | 3% |
| Calcium L | 75.6 mg | 6% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 46.5 mg | 11% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 214 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 18.2 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 61%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8.3 g)
- Fiber2.2 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars3.4 gabove the median for bread and baked goods (median 2.3 g)
- Fat7 gabove the median for bread and baked goods (median 6.3 g)
- Saturated fat2.8 gin the top quarter of bread and baked goods (median 1.2 g)
- Sodium452 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water39.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 45.4 µg |
|---|
Other components (2)
| Water L | 39.9 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01733303
- Quantity
- 225 g
- Label serving
- 56.25 g
- Category
- Flatbreads
- Packaging
- Plastic,Film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Extra Mature Cheddar Cheese (Cows' _Milk_) 8%, Tomato Paste 3%, Durum _Wheat_ Semolina, Extra Virgin Olive Oil, Tomato 1%, Sugar, Salt, Spirit Vinegar, Yeast, Onions, Cornflour, Rapeseed Oil, Garlic Puree, Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoOlive oilSugarSaltVinegarYeastOnionRapeseed (canola) oilGarlicMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelised Garlic & Extra Virgin Olive Oil Flatbread Tesco finest | 283 | 8.5 g | 39.8 g | 9.1 g |
| Deli Mission | 284 | 7.7 g | 46 g | 7.5 g |
| Base pinsa OVALE FrescoPiada | 284 | 7.9 g | 46.1 g | 7.2 g |
| Base per Focaccia fresca Eurospin | 283 | 7.2 g | 43 g | 8 g |
| Greek-Style Pitas Compliments | 282 | 11.8 g | 54.1 g | 2.9 g |
| Roast Garlic & Mozzarella Pizza Bread Croats & Mollica | 282 | 11.6 g | 29.6 g | 12.5 g |
| Piadanelle Freeg | 285 | 2 g | 51.4 g | 9 g |
| Spinach & herb wraps Lidl | 282 | 7 g | 47.9 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01733303. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.