4 British lamb loin chops
Packaged product Meat Simply M&S
4 British lamb loin chops contains 216 kcal per 100 g.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 187 kcal per 100 g across 46 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 8.4 g | 42% |
| Sodium L | 50.8 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.7 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.7 gin the lowest quarter of meat (median 18.6 g)
- Fiber0 gin the lowest quarter of meat (median 0.4 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat17.9 gin the top quarter of meat (median 12.3 g)
- Saturated fat8.4 gin the top quarter of meat (median 5.4 g)
- Sodium50.8 mgin the lowest quarter of meat (median 125 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply M&S
- Barcode
- 00788298
- Quantity
- 360 g
- Category
- Lamb meat
- Packaging
- en:film-plastic,en:tray-plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
lamb loin chops
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minted lamb kebabs Fire pit tesco | 214 | 18.6 g | 6.1 g | 12.4 g |
| Lamb Mince 15% Fat Woolworths | 210 | 18 g | 1 g | 15 g |
| British Lamb Rump Steak M&S Food | 222 | 18.6 g | 0.1 g | 16.4 g |
| Sainsbury's Welsh Hill Lamb Cutlets, Taste the Difference x4 265g Sainsbury's taste the difference | 224 | 17.3 g | 0.49 g | 17 g |
| Lamb Mince 20% Fat Ashfields | 226 | 17.2 g | 0.1 g | 17.4 g |
| Lamb Kebabs Middle Eastern Coles | 204 | 14.5 g | 8.6 g | 12.4 g |
| lamb mince lidl | 200 | 18.1 g | 0.5 g | 14 g |
| Lamb leg steaks Tesco | 232 | 29.7 g | 0 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 British lamb loin chops?
100 g of 4 British lamb loin chops has 216 kcal.
Is 4 British lamb loin chops high in protein?
4 British lamb loin chops contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18.6 g).
How many carbs are in 4 British lamb loin chops?
4 British lamb loin chops has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 British lamb loin chops?
4 British lamb loin chops contains 17.9 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
How much sodium is in 4 British lamb loin chops?
100 g contains 50.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00788298. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.