Lamb shank in mint gravy
Lamb shank in mint gravy contains 212 kcal per 100 g. A serving, 251.0 g (251 g) provides about 532 kcal.
Roughly 52% of its calories come from protein, with 41% from fat and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 187 kcal per 100 g across 97 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars | not reported | |
| Protein L | 28.7 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 7%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.7 gin the top quarter of meat (median 19 g)
- Fiber1.6 gin the top quarter of meat (median 0.1 g)
- Fat10.2 gbelow the median for meat (median 12.2 g)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minted lamb kebabs Fire pit tesco | 214 | 18.6 g | 6.1 g | 12.4 g |
| Lamb Mince 15% Fat Woolworths | 210 | 18 g | 1 g | 15 g |
| 4 British lamb loin chops Simply M&S | 216 | 13.7 g | 0 g | 17.9 g |
| Half Lamb Leg Bone In Marks & Spencer | 208 | 28.1 g | 0.011 g | 10.6 g |
| Pavé d'Agneau Haché LE RASTEOU | 219 | 19 g | 1 g | 16 g |
| Lamb Kebabs Middle Eastern Coles | 204 | 14.5 g | 8.6 g | 12.4 g |
| British Lamb Rump Steak M&S Food | 222 | 18.6 g | 0.1 g | 16.4 g |
| lamb mince lidl | 200 | 18.1 g | 0.5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061461896065. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.