Guacamole
Packaged product Soups and Sauces Auchan
Guacamole contains 111 kcal per 100 g.
Roughly 66% of its calories come from fat, with 31% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 161 kcal per 100 g across 324 products.
100 g provides 7,377,327% of the Daily Value for selenium, 7,182,500% of the Daily Value for Vitamin D and 512,758% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.5 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 18.1 µg | 2% |
| Vitamin C L | 9.5 mg | 11% |
| Vitamin D L | 1,436,500 µg | 7,182,500% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 1,768 mg | 147,373% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 6,984 mg | 410,821% |
| Folate (B9) L | 19.3 µg | 5% |
| Vitamin B12 L | 0.022 µg | 0.9% |
| Calcium L | 15.7 mg | 1% |
| Iron L | 0.17 mg | 0.9% |
| Magnesium L | 6.9 mg | 2% |
| Phosphorus L | 20.4 mg | 2% |
| Potassium L | 121 mg | 3% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 4,615 mg | 512,758% |
| Manganese L | 7,752 mg | 337,025% |
| Selenium L | 4,057,530 µg | 7,377,327% |
| Iodine L | 13.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 31%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of soups and sauces (median 1.8 g)
- Fiber0.8 gin the lowest quarter of soups and sauces (median 3.9 g)
- Sugars3.5 gin the top quarter of soups and sauces (median 1.4 g)
- Fat8 gin the lowest quarter of soups and sauces (median 14 g)
- Saturated fat2.8 gabove the median for soups and sauces (median 2.7 g)
- Sodium440 mgabove the median for soups and sauces (median 400 mg)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
- Water77.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 94.8 µg |
|---|
Other components (2)
| Water L | 77.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710537075
- Quantity
- 0.3 kg
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau,avocat (origine Pérou) 14%, oignon 5,9%, poivron vert, tomates 5,4%, mascarpone (crème (LAIT), LAIT, acidifiant:acide citrique), crème (LAIT),huile de colza, amidon modifié de maïs, sucre, piment vert, poivron rouge 1,1%,sel, piments Jalapeño, acidifiant : acide lactique, antioxydant : acideascorbique, jus concentré de citron, épices, émulsifiant: estersmonoacétyltartriques et diacétyltartriques des mono - et diglycérides d'acidesgras stabilisants : gomme xanthane, gomme guar colorants :caroténoïdes, complexes cuivre-chlorophylles feuille decoriandre, acidifiant: acide citrique, persil, ail en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoCreamRapeseed (canola) oilSugarSaltGarlicMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa Guacamole Camarillo | 111 | 0.8 g | 8.5 g | 8 g |
| Guacamole légèrement piquant Boni | 111 | 0.8 g | 8.5 g | 8 g |
| Guacamole Dip Fine Life | 111 | 0.8 g | 8.5 g | 8 g |
| Guacamole style salsa Snack Day | 111 | 0.8 g | 8.5 g | 8 g |
| Guacamole Extra L'atelier Blini | 111 | 1.5 g | 5.6 g | 8.3 g |
| Chunky Guacamole Marks & Spencer | 112 | 1.7 g | 7.6 g | 6.9 g |
| Guacamole ICA | 113 | 0.6 g | 8 g | 8.5 g |
| Guacamole Banderos | 109 | 2 g | 7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710537075. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.