Groene Pesto

Packaged product Vegetables Bio+

Groene Pesto contains 452 kcal per 100 g.

Roughly 92% of its calories come from fat, with 4% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (455 kcal per 100 g).

100 g provides 165% of the Daily Value for Vitamin E, 36% of the Daily Value for copper and 26% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Groene Pesto by Bio+, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
452kcal per 100 g
4.5 gprotein
4.8 gcarbohydrates
45.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 452 kcal
Total fat L 45.5 g 58%
Saturated fat L 6.5 g 33%
Cholesterol L 4.9 mg 2%
Sodium L 669 mg 29%
Total carbohydrates L 4.8 g 2%
Dietary fiber L 2.5 g 9%
Total sugars L 0.7 g
Added sugars L 0 g 0%
Protein L 4.5 g 9%
Vitamin A L 12.3 µg1%
Vitamin C L 6.1 mg7%
Vitamin D L 0.073 µg0.4%
Vitamin E L 24.7 mg165%
Thiamin (B1) L 0.023 mg2%
Riboflavin (B2) L 0.054 mg4%
Niacin (B3) L 0.51 mg3%
Pantothenic acid (B5) L 0.15 mg3%
Vitamin B6 L 0.12 mg7%
Folate (B9) L 31.5 µg8%
Vitamin B12 L 0.074 µg3%
Calcium L 147 mg11%
Iron L 2.5 mg14%
Magnesium L 44.1 mg10%
Phosphorus L 80.6 mg6%
Potassium L 192 mg4%
Zinc L 0.82 mg7%
Copper L 0.32 mg36%
Manganese L 0.58 mg25%
Selenium L 5.8 µg10%
Iodine L 38.6 µg26%
Chloride L 1.3 mg0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 4%Fat: 92%452kcal / 100 g
  • Protein 4%
  • Carbohydrates 4%
  • Fat 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E165%Copper36%Iodine26%Manganese25%Iron14%Calcium11%Magnesium10%Selenium10%Folate (B9)8%Zinc7%

Nutritional insights

  • Protein4.5 gbelow the median for vegetables (median 4.9 g)
  • Fiber2.5 gabove the median for vegetables (median 1.9 g)
  • Sugars0.7 gin the lowest quarter of vegetables (median 2 g)
  • Fat45.5 gabove the median for vegetables (median 45 g)
  • Saturated fat6.5 gabove the median for vegetables (median 6.3 g)
  • Sodium669 mgbelow the median for vegetables (median 880 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
  • Water45.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L1.5 g
Carotenoids (1)
Beta-carotene L1,277 µg
Other components (2)
Water L45.1 g
Alcohol L0 g

Product details

Brand
Bio+
Barcode
8710624294595
Quantity
140 Gram
Category
Green pestos
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

43% zonnebloemolie*, 40% basilicum*, CASHEWNOTEN*, kaas (MELK)*, aardappelvlokken* (gedroogde aardappel*, rozemarijnextract*), zout, voedingszuur: citroenzuur, knoflook. van biologische oorsprong

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilPotatoSaltGarlic

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FoodCaloriesProteinCarbsFat
Pesto alla genovese senza aglio Lidl 452 7 g 6.6 g 44 g
Pesto Aldi 452 4.2 g 6.9 g 45 g
Pesto Vegan basil Belazu 453 4.5 g 6.6 g 44.1 g
Pesto Alla Genovese Saclà 453 4.9 g 6.6 g 44 g
Pesto alla genovese Aldi 451 5.1 g 5.9 g 45 g
Pesto roquette Ciro 450 4.2 g 6.1 g 45 g
Pesto vegano Eurospin 454 2.9 g 13 g 43 g
Pesto alla Genovese Aldi 454 6.1 g 8.1 g 44 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8710624294595. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Groene Pesto?

100 g of Groene Pesto has 452 kcal.

How much protein is in Groene Pesto?

Groene Pesto contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.9 g).

How many carbs are in Groene Pesto?

Groene Pesto has 4.8 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Groene Pesto?

Groene Pesto contains 45.5 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).

What vitamins and minerals does Groene Pesto contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (165% DV), copper (36% DV), iodine (26% DV), manganese (25% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Groene Pesto?

100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.