Gressins au sésame
Gressins au sésame contains 423 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 90% of the Daily Value for manganese, 47% of the Daily Value for chloride and 39% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.18 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 5.7 mg | 38% |
| Thiamin (B1) L | 0.47 mg | 39% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 39.6 µg | 10% |
| Vitamin B12 L | 0.006 µg | 0.2% |
| Calcium L | 72.1 mg | 6% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 84.3 mg | 20% |
| Phosphorus L | 248 mg | 20% |
| Potassium L | 307 mg | 7% |
| Zinc L | 2.1 mg | 20% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 2.1 mg | 90% |
| Selenium L | 11.3 µg | 21% |
| Iodine L | 41.8 µg | 28% |
| Chloride L | 1,089 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of snacks (median 10.6 g)
- Fiber4 gabove the median for snacks (median 3.6 g)
- Sugars2.3 gbelow the median for snacks (median 3.1 g)
- Fat12 gabove the median for snacks (median 6.1 g)
- Saturated fat2.1 gabove the median for snacks (median 0.6 g)
- Sodium680 mgin the lowest quarter of snacks (median 1,080 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water11.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 6.7 g |
Sugars and starch (1)
| Starch L | 53.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.071 g |
| Linoleic acid (omega-6, 18:2) L | 6.6 g |
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 11.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de BLÉ , huile de tournesol, GRAINES DE SÉSAME 4,4%, sel, levure, farine de BLÉ malté. Traces éventuelles de soja et de moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzels Alka | 423 | 6.9 g | 79.5 g | 8.1 g |
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| Baked Pretzel Salt ZWEIFEL | 424 | 7 g | 80 g | 8 g |
| Sachet assortiment cocktail Boehli | 422 | 10 g | 71 g | 10 g |
| Seau assortiment cocktail Boehli | 422 | 10 g | 71 g | 10 g |
| Cubi assortiment cocktail Boehli | 422 | 10 g | 71 g | 10 g |
| Sachet party mix Boehli | 422 | 10 g | 71 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710550265. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.