Pretzels
Pretzels contains 423 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 17% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 79.5 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 4.1 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 76%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gin the lowest quarter of snacks (median 10.6 g)
- Sugars4.1 gabove the median for snacks (median 3.1 g)
- Fat8.1 gabove the median for snacks (median 6.1 g)
- Saturated fat1 gabove the median for snacks (median 0.6 g)
- Sodium1,120 mgabove the median for snacks (median 1,080 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
white wheat flour, vegetable oil (rapeseed, sunflower - in varying proportions), sugar, barley malt extract, sea salt 2.8%, emulsifier: soy lecithin, raising agent: sodium bicarbonate, antioxidant: rosemary extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gressins au sésame Pouce | 423 | 12 g | 65 g | 12 g |
| My prezz pretzel chips Zweifel | 424 | 7 g | 80 g | 8 g |
| Baked Pretzel Salt ZWEIFEL | 424 | 7 g | 80 g | 8 g |
| Sachet assortiment cocktail Boehli | 422 | 10 g | 71 g | 10 g |
| Seau assortiment cocktail Boehli | 422 | 10 g | 71 g | 10 g |
| Cubi assortiment cocktail Boehli | 422 | 10 g | 71 g | 10 g |
| Sachet party mix Boehli | 422 | 10 g | 71 g | 10 g |
| Cubi assortiment cocktail Boehli | 422 | 10 g | 71 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5949040201587. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.