Gratin de brocolis
Packaged product Vegetables Maison Tino
Gratin de brocolis contains 146 kcal per 100 g.
Roughly 70% of its calories come from fat, with 15% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 111 kcal per 100 g across 79 products.
100 g provides 49% of the Daily Value for Vitamin C, 21% of the Daily Value for chloride and 19% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 7.2 g | 36% |
| Cholesterol L | 41.4 mg | 14% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 86.9 µg | 10% |
| Vitamin C L | 44.5 mg | 49% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 75.2 µg | 19% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 137 mg | 11% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 20.4 mg | 5% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 246 mg | 5% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 19.2 µg | 13% |
| Chloride L | 478 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 15%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the top quarter of vegetables (median 3.8 g)
- Fiber1.9 gin the top quarter of vegetables (median 1.7 g)
- Sugars2.9 gabove the median for vegetables (median 2.8 g)
- Fat11 gin the top quarter of vegetables (median 6.2 g)
- Saturated fat7.2 gin the top quarter of vegetables (median 3.6 g)
- Sodium240 mgbelow the median for vegetables (median 256 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water84.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 0.32 g |
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.042 g |
| Linoleic acid (omega-6, 18:2) L | 0.17 g |
Carotenoids (1)
| Beta-carotene L | 188 µg |
|---|
Other components (2)
| Water L | 84.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Maison Tino
- Barcode
- 3338310001620
- Quantity
- 550 g
- Category
- Vegetable gratins
- Packaging
- fr:barquettes-film-bac-de-tri-v7
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brocolis 42%, crème 30%, lait demi-écrémé, emmental, œufs entiers 2%, amidons modifiés de maïs et de pommes de terre, sel, ail, muscade, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gratin de Maroilles Le petit cuisinier | 146 | 7.1 g | 13.4 g | 8 g |
| Gratin De Courgettes BOUCHERIE ANDRE | 145 | 4.6 g | 3.1 g | 12.6 g |
| 4 mini gratins de patate douce au cantal & graines de courge Thiriet | 150 | 5.5 g | 9.2 g | 9.6 g |
| Gratin Savoyard à l'emmental de Savoie Vanoise | 139 | 3.2 g | 15 g | 7 g |
| Gratin de pommes de terre poireaux chèvre et lardons Qualité traiteur | 137 | 5.8 g | 11.6 g | 7.5 g |
| Gratin de champignon Odel | 155 | 9 g | 10 g | 6.7 g |
| Gratin de courgettes L’atelier traiteur | 137 | 3.2 g | 5.8 g | 11 g |
| Gratin de courgettes Maison Tino | 136 | 3.2 g | 5.8 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3338310001620. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.