Granola
Packaged product Breakfast Cereals Viki's Foods
Granola contains 484 kcal per 100 g. A serving, 31 g, 0.25 cup (31 g) provides about 150 kcal.
Roughly 50% of its calories come from fat, with 40% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 9.7 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 16.1 g | |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.5 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 40%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber9.7 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars16.1 gbelow the median for breakfast cereals (median 17.8 g)
- Fat29 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat9.7 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Viki's Foods
- Barcode
- 0857703002516
- Label serving
- 31 g (0.25 cup)
- Category
- Breakfast Cereals
Ingredients
Gluten free oats, organic honey, pecans, expeller pressed canola oil, unsweetened coconut, dried sweetened apples (apples, sugar, sunflower oil, ascorbic acid, citric acid), raisins, cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneyRapeseed (canola) oilAppleCinnamonSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolade en hazelnoot muesli Albert Heijn | 484 | 9.1 g | 63 g | 17 g |
| Muesli frutos rojos Auchan | 484 | 8.5 g | 70 g | 12 g |
| Eiwit Granola Chocolade Upfront | 484 | 26 g | 40 g | 24 g |
| Crunchy granola bites coconut & chocolate Merba | 484 | 8.9 g | 40 g | 28 g |
| granola the ultimate bio organic Rude Heatlh | 484 | 11 g | 53 g | 25 g |
| Biscuit de muesli Nutridia | 484 | 6.9 g | 55.2 g | 24.9 g |
| Ecobiscuit Spelt Mueslibiscuit Eco Biscuits | 484 | 6.9 g | 55.2 g | 24.9 g |
| Granola Classic Oata Clusters Kellogg's | 484 | 7.2 g | 62 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0857703002516. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.