Eiwit Granola Chocolade
Packaged product Breakfast Cereals Upfront
Eiwit Granola Chocolade contains 484 kcal per 100 g. A serving, 50 g (50 g) provides about 242 kcal.
Roughly 45% of its calories come from fat, with 33% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat | not reported | |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 10 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 33%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber8.8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars10 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat24 gin the top quarter of breakfast cereals (median 11.3 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Upfront
- Barcode
- 8720986892001
- Label serving
- 50 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolade en hazelnoot muesli Albert Heijn | 484 | 9.1 g | 63 g | 17 g |
| Muesli frutos rojos Auchan | 484 | 8.5 g | 70 g | 12 g |
| Crunchy granola bites coconut & chocolate Merba | 484 | 8.9 g | 40 g | 28 g |
| granola the ultimate bio organic Rude Heatlh | 484 | 11 g | 53 g | 25 g |
| Biscuit de muesli Nutridia | 484 | 6.9 g | 55.2 g | 24.9 g |
| Ecobiscuit Spelt Mueslibiscuit Eco Biscuits | 484 | 6.9 g | 55.2 g | 24.9 g |
| Granola Classic Oata Clusters Kellogg's | 484 | 7.2 g | 62 g | 22 g |
| Granola au chocolat et amandes Comme j’aime | 484 | 9.2 g | 58 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiwit Granola Chocolade?
100 g of Eiwit Granola Chocolade has 484 kcal. Serving, 50 g (50 g): about 242 kcal.
Is Eiwit Granola Chocolade high in protein?
Eiwit Granola Chocolade contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 13 g in serving, 50 g (50 g). About 22% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Eiwit Granola Chocolade?
Eiwit Granola Chocolade has 40 g of total carbohydrates per 100 g, including 8.8 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eiwit Granola Chocolade?
Eiwit Granola Chocolade contains 24 g of fat per 100 g.
How much sodium is in Eiwit Granola Chocolade?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720986892001. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.