How many calories are in Granola Con Semillas?

100 g of Granola Con Semillas has 370 kcal. Serving, 46 g (46 g): about 170 kcal.

How much protein is in Granola Con Semillas?

Granola Con Semillas contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 46 g (46 g). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.3 g).

How many carbs are in Granola Con Semillas?

Granola Con Semillas has 69.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 21.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola Con Semillas?

Granola Con Semillas contains 10.9 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

How much sodium is in Granola Con Semillas?

100 g contains 52.2 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola Con Semillas

Packaged product Breakfast Cereals Flow Cereal

Granola Con Semillas contains 370 kcal per 100 g. A serving, 46 g (46 g) provides about 170 kcal.

Roughly 71% of its calories come from carbohydrates, with 25% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

370kcal per 100 g

4.3 gprotein

69.6 gcarbohydrates

10.9 gfat

170kcal in serving, 46 g (46 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	10.9 g	14%
Saturated fat L	4.3 g	22%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	52.2 mg	2%
Total carbohydrates L	69.6 g	25%
Dietary fiber L	2.2 g	8%
Total sugars L	21.7 g
Added sugars L	21.7 g	43%
Protein L	4.3 g	9%
Vitamin D L	0 µg	0%
Calcium L	45.7 mg	4%
Iron L	1.1 mg	6%
Potassium L	89.1 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 71%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.3 gin the lowest quarter of breakfast cereals (median 7.3 g)
Fiber2.2 gin the lowest quarter of breakfast cereals (median 6 g)
Sugars21.7 gbelow the median for breakfast cereals (median 25 g)
Fat10.9 gbelow the median for breakfast cereals (median 14.2 g)
Saturated fat4.3 gabove the median for breakfast cereals (median 4.1 g)
Sodium52.2 mgin the lowest quarter of breakfast cereals (median 160 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Flow Cereal
Barcode: 7790380015031
Label serving: 46 g
Category: Cereal bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

JARABE DE GLUCOSA, AVENA ARROLLADA, COPOS DE ARROZ, ARROZ CROCANTE, JARABE DE FRUCTOSA ALMENDRAS, SEMILLA DE GIRASOL PASAS DE UVAS, ACEITE VEGETAL HIDROGENADO, MALTODEXTRINA, MIEL, BASTONCITOS DE SALVADO AZÚCAR, AROMATIZANTE AROMA ARTIFICIAL A AVELLANA Y FRUTOS ROJOS, ACIDULANTE ACIDO CITRICO, COLORANTE: CARAMELO IV CONSERVANTE SORBATO DE POTASIO CONTIENE AVENA, ALMENDRA Y DERIVADO DE TRIGO Y CEBADA. PUEDE CONTENER MANI, AVELLANA, CASTANA, CASTAÑA DE CAJU, PISTACHO, NUEZ, PECAN, LECHE Y DERIVADO HUEVO Y SOJA. INGREDIENTS: CORN SYRUP, OATS, RICE FLAKES, CRISP RICE, FRUCTOSE SYRUP, ALMONDS, SUNFLOWER SEED, RAISINS, HIDROGENATED VEGETAL OIL, MALTODEXTRIN, HONEY, BRAN STICKS, SUGAR, FLAVOR: ARTIFICIAL HAZELNUT AND RED BERRIES FLAVOUR, ACIDULANT: CITRIC ACID (INS: 330), COLORANTS: CANDY IV (INS: 1500), PRESERVATIVE: POTASSIUM SORBATE (INS: 202). CONTAINS OATS, ALMOND, WHEAT AND BARLEY DERIVATIVE. MAY CONTAIN PEANUT, HAZELNUT, CHESTNUT, CAJU, PISTACHIO, WALNUT, PECAN, MILK AND SOY AND EGG DERIVATIVE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrup Oats Rice Honey Almond Peanut Hazelnut Milk Egg

Similar products

Food	Calories	Protein	Carbs	Fat
Soft pomme Farmer	370	7.8 g	55 g	9.6 g
Oats & honey bars Waitrose	370	6.4 g	66.5 g	6.2 g
Banana y Nuez Íntegra	370	15.9 g	40.9 g	15.7 g
Formula 1 Express Barres repas équilibre Herbalife	370	24 g	38 g	12 g
barrette ai cereali Carrefour	370	6.6 g	72 g	5.3 g
Btween Ritween ZERO	370	10 g	55 g	15 g
Saveur cranberry Carrefour Classic	370	6.6 g	72 g	5.3 g
Sabor cranberry Carrefour	370	6.6 g	72 g	5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7790380015031. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.