Btween

Packaged product Breakfast Cereals Ritween ZERO

Btween contains 370 kcal per 100 g. A serving, 20 gram (20 g) provides about 74 kcal.

Roughly 56% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Btween by Ritween ZERO, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
370kcal per 100 g
10 gprotein
55 gcarbohydrates
15 gfat
74kcal in serving, 20 gram (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 370 kcal
Total fat L 15 g 19%
Saturated fat L 6 g 30%
Sodium L 295 mg 13%
Total carbohydrates L 55 g 20%
Dietary fiber L 11.5 g 41%
Total sugars L 3.5 g
Added sugars L 0 g 0%
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 56%Fat: 34%370kcal / 100 g
  • Protein 10%
  • Carbohydrates 56%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gin the top quarter of breakfast cereals (median 7.3 g)
  • Fiber11.5 gin the top quarter of breakfast cereals (median 6 g)
  • Sugars3.5 gin the lowest quarter of breakfast cereals (median 25 g)
  • Fat15 gabove the median for breakfast cereals (median 14.2 g)
  • Saturated fat6 gabove the median for breakfast cereals (median 4.1 g)
  • Sodium295 mgin the top quarter of breakfast cereals (median 160 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ritween ZERO
Barcode
8713500013426
Quantity
20 gram
Label serving
20 gram
Category
Cereal bars
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Zoetstof (maltitolstroop), volkoren TARWEcrispies (volkoren TARWEmeel 27%, TARWEGLUTEN, GERSTmoutextract), geroosterde PINDA’s 10%, oligofructose, volkoren graanvlokken (TARWE 5%, GERST 5%), volle MELKchocolade met zoetstoffen 9% (zoetstof (maltitol), cacaoboter**, volle MELKpoeder, cacaomassa**, emulgator (ammoniumfosfatiden, polyglycerolpolyricinoleaat)), PINDApasta 4%, kokosolie, stabilisator (glycerol), zout, cacaopoeder met verminderd vetgehalte**, natuurlijk aroma, emulgator (lecithinen). Kan andere NOTEN bevatten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutCoconut oilSalt

Similar products

FoodCaloriesProteinCarbsFat
Soft pomme Farmer 370 7.8 g 55 g 9.6 g
Oats & honey bars Waitrose 370 6.4 g 66.5 g 6.2 g
Banana y Nuez Íntegra 370 15.9 g 40.9 g 15.7 g
Formula 1 Express Barres repas équilibre Herbalife 370 24 g 38 g 12 g
barrette ai cereali Carrefour 370 6.6 g 72 g 5.3 g
Saveur cranberry Carrefour Classic 370 6.6 g 72 g 5.3 g
Sabor cranberry Carrefour 370 6.6 g 72 g 5.3 g
Батончик Мюсли 370 4 g 68 g 9.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8713500013426. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Btween?

100 g of Btween has 370 kcal. Serving, 20 gram (20 g): about 74 kcal.

Is Btween high in protein?

Btween contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 20 gram (20 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.3 g).

How many carbs are in Btween?

Btween has 55 g of total carbohydrates per 100 g, including 11.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Btween?

Btween contains 15 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Btween?

100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.