Granola con frutta secca
Packaged product Breakfast Cereals Bennet
Granola con frutta secca contains 469 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 382 kcal per 100 g across 1,429 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 16 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of breakfast cereals (median 9.8 g)
- Fiber8.1 gbelow the median for breakfast cereals (median 8.8 g)
- Sugars16 gbelow the median for breakfast cereals (median 17 g)
- Fat21 gin the top quarter of breakfast cereals (median 9 g)
- Saturated fat4.2 gin the top quarter of breakfast cereals (median 1.8 g)
- Sodium44 mgabove the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bennet
- Barcode
- 8019514072696
- Category
- Mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fiocchi di AVENA 43,5%, zucchero di canna', miscela di frutta a guscio 12% in proporzione variabile (NOCCIOLE, ANACARDI, NOCI, MANDORLE), olio di semi di girasole", fiocchi di FRUMENTO' 6,4%, FRUMENTO duro soffiato 5,7%, cocco disidratato in scaglie, semi di chia 2%, estruso con quinoa 1,7% (farina di quinoa" 43%, farina di riso", farina di mais", zucchero di canna, sale), semi di girasole, miglio soffiato 1,1%, zucchero" caramellato, sale. "Biologico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilSaltHazelnutAlmondRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Frutta Secca Decò | 469 | 11 g | 55 g | 21 g |
| muesli CRISP Chabrior | 469 | 6.5 g | 60.7 g | 20.8 g |
| Granola Frutta secca Lameri | 469 | 11 g | 55 g | 21 g |
| Extra Granola Frutta e Frutta Secca Kellogg's | 469 | 7.2 g | 57 g | 22 g |
| Müesli Croquant Fruits Secs Evernat | 470 | 10 g | 59 g | 20 g |
| Muesli croustillant chocolat & framboise Favrichon | 470 | 10 g | 59 g | 19 g |
| Hafervoll Flapjack - Chia, Dattel & Pistazie Hafervoll | 468 | 7.1 g | 48.4 g | 26.1 g |
| Musli Coop | 468 | 13 g | 50 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8019514072696. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.