Granola Frutta secca
Packaged product Breakfast Cereals Lameri
Granola Frutta secca contains 469 kcal per 100 g. A serving, 100 g (100 g) provides about 469 kcal.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 389 kcal per 100 g across 199 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 16 g | |
| Added sugars L | 15.2 g | 30% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of breakfast cereals (median 10 g)
- Sugars16 gbelow the median for breakfast cereals (median 18 g)
- Fat21 gin the top quarter of breakfast cereals (median 9.2 g)
- Saturated fat4.2 gin the top quarter of breakfast cereals (median 1.7 g)
- Sodium44 mgin the top quarter of breakfast cereals (median 12 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lameri
- Barcode
- 8002816806502
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Mueslis with fruits
- Packaging
- it:sacchetto-plastica
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fiocchi di avena* 43,5%, zucchero di canna*, mix di frutta secca* 12% (nocciole sgusciate, anacardi sgusciati", noci sgusciate*, mandorle sgusciate*, in proporzione variabile), olio di semi di girasole altoleico, fiocchi di frumento* 6,4%, frumento duro soffiato* 5,7%, cocco disidratato*, semi di chia* 2%, estruso di quinoa* 1,7% (farina di quinoa* 43%, farina di riso*, farina di mais*, zucchero di canna*, sale), semi di girasole*, miglio soffiato* 1,1%, zucchero caramellato*, sale. biologico Contiene glutine e frutta a guscio. Può contenere soia, latte, altra frutta a guscio, arachidi e senape. Lotto/ Da consumarsi preferibilmente Entro il: vedi retro confezione * Che cos'è SACCHETTO/ETICHETTA (PP 05) Dove va raccolta PLASTICA $30505 25 RACCOLTA DIFFERENZIATA VERIFICA COME IL TUO COMUNE SMALTISCE I RIFIUTI Os pe Più
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola con frutta secca Bennet | 469 | 11 g | 55 g | 21 g |
| Granola Frutta Secca Decò | 469 | 11 g | 55 g | 21 g |
| muesli CRISP Chabrior | 469 | 6.5 g | 60.7 g | 20.8 g |
| Extra Granola Frutta e Frutta Secca Kellogg's | 469 | 7.2 g | 57 g | 22 g |
| Müesli Croquant Fruits Secs Evernat | 470 | 10 g | 59 g | 20 g |
| Muesli croustillant chocolat & framboise Favrichon | 470 | 10 g | 59 g | 19 g |
| Hafervoll Flapjack - Chia, Dattel & Pistazie Hafervoll | 468 | 7.1 g | 48.4 g | 26.1 g |
| Premium Granola Super Nussig Crownfield | 468 | 10.6 g | 58.5 g | 19.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Frutta secca?
100 g of Granola Frutta secca has 469 kcal. Serving, 100 g (100 g): about 469 kcal.
Is Granola Frutta secca high in protein?
Granola Frutta secca contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10 g).
How many carbs are in Granola Frutta secca?
Granola Frutta secca has 55 g of total carbohydrates per 100 g, including 8.1 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Frutta secca?
Granola Frutta secca contains 21 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Granola Frutta secca?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002816806502. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.