How many calories are in Granola?

100 g of Granola has 536 kcal. Serving, 0.33 cup, 28 g (28 g): about 150 kcal.

Is Granola high in protein?

Granola contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 3.3 g in serving, 0.33 cup, 28 g (28 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Granola?

Granola has 35.7 g of total carbohydrates per 100 g, including 9.6 g of fiber and 20.4 g of sugars.

How much fat is in Granola?

Granola contains 42.9 g of fat per 100 g, of which 20.7 g is saturated (104% of the Daily Value).

What vitamins and minerals does Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola?

100 g contains 129 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola

Packaged product Breakfast Cereals Carlo's Grain-Free

Granola contains 536 kcal per 100 g. A serving, 0.33 cup, 28 g (28 g) provides about 150 kcal.

Roughly 67% of its calories come from fat, with 25% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 21% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

536kcal per 100 g

11.8 gprotein

35.7 gcarbohydrates

42.9 gfat

150kcal in serving, 0.33 cup, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	536 kcal
Total fat L	42.9 g	55%
Saturated fat L	20.7 g	104%
Cholesterol L	0 mg	0%
Sodium L	129 mg	6%
Total carbohydrates L	35.7 g	13%
Dietary fiber L	9.6 g	34%
Total sugars L	20.4 g
Added sugars L	11.5 g	23%
Protein L	11.8 g	24%
Vitamin A L	53.7 µg	6%
Vitamin C L	0 mg	0%
Calcium L	107 mg	8%
Iron L	3.9 mg	21%
Potassium L	514 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 25%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.8 gabove the median for breakfast cereals (median 9.4 g)
Fiber9.6 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars20.4 gabove the median for breakfast cereals (median 17.8 g)
Fat42.9 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat20.7 gin the top quarter of breakfast cereals (median 2.1 g)
Sodium129 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10.7 g
Polyunsaturated fat L	8.9 g

Other components (1)

Vitamin A, IU L	179 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	536 kcal	536 kcal
Protein	11.8 g	11.8 g
Carbohydrates	35.7 g	35.7 g
Fat	42.9 g	42.9 g
Fiber	9.6 g	9.6 g
Sugars	20.4 g	20.4 g
Sodium	129 mg	129 mg

Product details

Brand: Carlo's Grain-Free
Barcode: 0891830472118
Quantity: 10 oz
Label serving: 0.33 cup (28 g)
Category: Breakfast Cereals
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sunflower seeds, almonds, honey, flaked coconut, shredded coconut, raisins, pumpkin seeds, coconut oil, chia seeds, cinnamon, natural spices, vanilla extract, himalayan pink salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Honey Coconut oil Cinnamon Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Bengaluru's Special Mixture Sowbhagya Foods	536	8.9 g	57.7 g	30 g
Butter Pecan granola G-nola	536	10.7 g	50 g	32.1 g
Granola Redefined Cacao + Coffee Stuesli	536	10.7 g	25 g	46.4 g
Muesli caramel pointe de sel Nestle	536	9 g	54 g	30.8 g
Almond Croissant Granola Michele’s Breakfast Noon	536	10.7 g	57.1 g	28.6 g
Sweet Crunchy Roasted Hazelnut Low Carb Gourmet Granola The Monday Food Co	536	15.6 g	11.4 g	46.8 g
Almonds & Granola with Veggie Crisps Khao Shong Nuts Select	536	17.9 g	42.9 g	32.1 g
Granola Biržų Duona	536	12.7 g	60.7 g	25.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1861756. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2018. Imported November 6, 2026.
Open Food Facts, record 0891830472118. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.