Granola bites, coconut & cashew
Packaged product Grains and Pasta
Granola bites, coconut & cashew contains 392 kcal per 100 g. A serving, 11 pieces | about, 38 g (38 g) provides about 149 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 31% of the Daily Value for magnesium, 25% of the Daily Value for phosphorus and 19% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 63.8 g | 23% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 19.6 g | |
| Added sugars L | 18.1 g | 36% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 132 mg | 31% |
| Phosphorus L | 315 mg | 25% |
| Potassium L | 345 mg | 7% |
| Zinc L | 2.1 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for grains and pasta (median 9.3 g)
- Fiber9.7 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars19.6 gabove the median for grains and pasta (median 13 g)
- Fat15.1 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat4.8 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium420 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.9 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Other components (2)
| Fiber, soluble L | 2.7 g |
|---|---|
| Fiber, insoluble L | 7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 392 kcal |
| Protein | 10.5 g | 9 g |
| Carbohydrates | 60.5 g | 63.8 g |
| Fat | 15.8 g | 15.1 g |
| Fiber | 7.9 g | 9.7 g |
| Sugars | 18.4 g | 19.6 g |
| Sodium | 389 mg | 420 mg |
Product details
- Barcode
- 0884623102637
- Label serving
- 11 PIECES | ABOUT (38 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, invert cane syrup, brown rice syrup, sunflower seeds, brown rice, cane sugar, coconut, cashew butter, cashews, pumpkin seeds, vegetable glycerin, acacia gum, salt, oat fiber, natural flavor, molasses, peanut flour, rosemary extract for freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Groud Toasted Wheat La Molineta | 392 | 10.8 g | 81.6 g | 2.5 g |
| Organic Cacao Crunch Superfood Cereal Wegmans | 392 | 9.8 g | 58.8 g | 17.6 g |
| Super premium oatmeal Umpqua Oats | 392 | 10 g | 68.8 g | 8.8 g |
| Back to nature, granola clusters, apple cinnamon Back To Nature | 392 | 9.8 g | 70.6 g | 8.8 g |
| Orange crunch granola clusters Back To Nature | 392 | 9.8 g | 72.6 g | 7.8 g |
| Granola clusters Back To Nature | 392 | 9.8 g | 68.6 g | 9.8 g |
| Céline fruttate La Frumenteria | 392 | 16 g | 64 g | 9 g |
| Nesquik NESTLE | 392 | 4.9 g | 79.6 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2719602. License: CC0 1.0 (U.S. public domain). Source record dated March 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0884623102637. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.