Granola bio l'original
Packaged product Breakfast Cereals Essentiels
Granola bio l'original contains 437 kcal per 100 g.
Roughly 45% of its calories come from fat, with 43% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 127% of the Daily Value for manganese, 39% of the Daily Value for Vitamin E and 30% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 11 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.34 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.9 mg | 39% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.9 mg | 6% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 32.5 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 70.1 mg | 5% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 109 mg | 26% |
| Phosphorus L | 276 mg | 22% |
| Potassium L | 282 mg | 6% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.9 mg | 127% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 2.2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 43%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber6.7 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars11 gbelow the median for breakfast cereals (median 15 g)
- Fat22 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat2 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium124 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water10.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.4 µg |
|---|
Other components (2)
| Water L | 10.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Essentiels
- Barcode
- 3770007543493
- Quantity
- 350 g
- Category
- Mueslis
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine, Miel, Huile de colza, Amandes, Graines de tournesol,cGraines de sésame, Graines de courge, Sel marin, Cannelle en poudre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneyRapeseed (canola) oilAlmondSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitalis vitalis | 437 | 11 g | 57 g | 15 g |
| Dinkel Knusper Edeka Bio | 437 | 10.4 g | 68.2 g | 12.3 g |
| Choco Orange Crunchy mymuesli | 437 | 10.8 g | 58.9 g | 15.9 g |
| weniger süß Knuspermüsli K-Classic | 437 | 12 g | 58 g | 15 g |
| granola biologica frutti di bosco bennet | 437 | 10 g | 59 g | 16 g |
| Granola GRØD | 437 | 12.6 g | 50.3 g | 18.9 g |
| Müsli Hafer Crunchy REWE Bio | 437 | 11 g | 61 g | 14.5 g |
| Knusper Müsli Weniger Süß, Knusper Rewe | 437 | 12.4 g | 61.5 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3770007543493. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.