Granola
Packaged product Breakfast Cereals GRØD
Granola contains 437 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 50.3 g | 18% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 18.9 g | |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber8 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars18.9 gabove the median for breakfast cereals (median 15 g)
- Fat18.9 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat2.4 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium148 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
41% gluten-free oats*, 11% coconut sugar*, 9.5% almonds*, 7.6% hazelnuts*, 7% chopped dates*, 5.1% pumpkin seeds*, 5% flax seeds*, 4.3% buckwheat kernels*, 2.7% white quinoa*, 2.2% dried mulberries*, 1.4% sunflower oil*, 1% natural vanilla essence*, 0.9% cocoa nibs*, 0.6% olive oil*, 0.5% chia seeds*, salt. * = organic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitalis vitalis | 437 | 11 g | 57 g | 15 g |
| Dinkel Knusper Edeka Bio | 437 | 10.4 g | 68.2 g | 12.3 g |
| Choco Orange Crunchy mymuesli | 437 | 10.8 g | 58.9 g | 15.9 g |
| weniger süß Knuspermüsli K-Classic | 437 | 12 g | 58 g | 15 g |
| granola biologica frutti di bosco bennet | 437 | 10 g | 59 g | 16 g |
| Müsli Hafer Crunchy REWE Bio | 437 | 11 g | 61 g | 14.5 g |
| Knusper Müsli Weniger Süß, Knusper Rewe | 437 | 12.4 g | 61.5 g | 14.1 g |
| Granola AXA | 437 | 17 g | 47 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5700002217134. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.