Dinkel Knusper
Packaged product Breakfast Cereals Edeka Bio
Dinkel Knusper contains 437 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 17.4 g | |
| Added sugars L | 61.1 g | 122% |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gabove the median for breakfast cereals (median 10.2 g)
- Fiber5.9 gin the lowest quarter of breakfast cereals (median 8.2 g)
- Sugars17.4 gabove the median for breakfast cereals (median 15 g)
- Fat12.3 gbelow the median for breakfast cereals (median 13.7 g)
- Saturated fat1.2 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium44 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Rohrohrzucker*, Dinkelvollkornflocken*, Sonnenblumenöl*, Reissirup*, Reisextrudat (Reismehl, Gerstenmalzmehl*, Meersalz), Dinkelmehl*, Meersalz. aus kontrolliert ökologischer Landwirt - schaft eine Weizenart Das Produkt kann Spuren von Soja, Milch, Schalenfrüchten und Sesam enthalten. DURCHSCHNITTLICHE pro % RM pro 100g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitalis vitalis | 437 | 11 g | 57 g | 15 g |
| Choco Orange Crunchy mymuesli | 437 | 10.8 g | 58.9 g | 15.9 g |
| weniger süß Knuspermüsli K-Classic | 437 | 12 g | 58 g | 15 g |
| granola biologica frutti di bosco bennet | 437 | 10 g | 59 g | 16 g |
| Müsli Hafer Crunchy REWE Bio | 437 | 11 g | 61 g | 14.5 g |
| Knusper Müsli Weniger Süß, Knusper Rewe | 437 | 12.4 g | 61.5 g | 14.1 g |
| Granola AXA | 437 | 17 g | 47 g | 20 g |
| Musli prażone z suszoną, słodzoną żurawiną. Vitanella | 437 | 9 g | 64.2 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel Knusper?
100 g of Dinkel Knusper has 437 kcal.
Is Dinkel Knusper high in protein?
Dinkel Knusper contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.2 g).
How many carbs are in Dinkel Knusper?
Dinkel Knusper has 68.2 g of total carbohydrates per 100 g, including 5.9 g of fiber and 17.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel Knusper?
Dinkel Knusper contains 12.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Dinkel Knusper?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501073698. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.