Granola aphrodisia
Packaged product Breakfast Cereals La fourmi
Granola aphrodisia contains 491 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 444 kcal per 100 g across 41 products.
100 g provides 956,667% of the Daily Value for Vitamin A, 137% of the Daily Value for manganese and 40% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0.5 mg | 0.2% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 16 g | |
| Added sugars L | 15.5 g | 31% |
| Protein L | 12 g | 24% |
| Vitamin A L | 8,610,000 µg | 956,667% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.19 µg | 1% |
| Vitamin E L | 5.3 mg | 35% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 0.66 mg | 4% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 31.9 µg | 8% |
| Vitamin B12 L | 0.029 µg | 1% |
| Calcium L | 50 mg | 4% |
| Iron L | 4 mg | 22% |
| Magnesium L | 117 mg | 28% |
| Phosphorus L | 307 mg | 25% |
| Potassium L | 340 mg | 7% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 3.1 mg | 137% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 2.5 µg | 2% |
| Chloride L | 4.1 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 10 g)
- Fiber9 gin the top quarter of breakfast cereals (median 8 g)
- Fat17 gabove the median for breakfast cereals (median 16 g)
- Sodium80 mgbelow the median for breakfast cereals (median 92 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.38 µg |
|---|
Other components (2)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La fourmi
- Barcode
- 0883366000279
- Quantity
- 283g
- Category
- Mueslis with chocolate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine* (54%), farine d'épeautre complète* (7%), miel (6,7%), huile de tournesol et/ou huile de canola (5,7%), sucre de canne* (4,5%), chocolat noir* (pâte de cacao*, sucre de canne*, beurre de cacao*, sucre de canne intégral*, gousse de vanille moulue*) (4,3%), flocons d'orge* (3,7%), son d'avoine* (3,3%), tamari* (eau, fèves de soja*, blé*, sel) (2,9%), noix de coco* (2,1%), raisins de Corinthe (raisins, huile végétale) (1,7%), sirop d'érable* (1,7%), amandes (1,6%), graines de sésame*, graines de lin*, tocopherols (pour préserver la fraîcheur) (tocopherols, huile de tournesol), poudre de cacao*, ginseng sibérien*, arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilRapeseed (canola) oilHoneyCocoa butterAlmondOats
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|---|---|---|---|---|
| Hazelnut Black Forest Granola Centra | 485 | 8.1 g | 60 g | 22 g |
| Dark Chocolate & Coconut Premium Organic Granola Nature's Path | 500 | 6.7 g | 66.7 g | 20 g |
| Crunchy Nut Granola Milk Chocolate & Honeycomb Kellogg's | 480 | 8 g | 60 g | 22 g |
| Dark Chocolate & Almond Granola Lidl - Deluxe | 475 | 10.9 g | 56.9 g | 20.8 g |
| Granola Sugar & Raisin-Free Tia's | 472 | 21.6 g | 38.4 g | 25.8 g |
| Crunchy Granola Bar Wingreens Harvest | 471 | 8.3 g | 68 g | 18.5 g |
| Granola Lidl | 469 | 12.7 g | 51 g | 22.2 g |
| Crunchy Oat Granola Dark Chocolate Curls Kellogg's | 469 | 9.3 g | 65 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola aphrodisia?
100 g of Granola aphrodisia has 491 kcal.
Is Granola aphrodisia high in protein?
Granola aphrodisia contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10 g).
How many carbs are in Granola aphrodisia?
Granola aphrodisia has 68 g of total carbohydrates per 100 g, including 9 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola aphrodisia?
Granola aphrodisia contains 17 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Granola aphrodisia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (956,667% DV), manganese (137% DV), copper (40% DV), Vitamin E (35% DV) and magnesium (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola aphrodisia?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0883366000279. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.