Crunchy Granola Bar
Packaged product Breakfast Cereals Wingreens Harvest
Crunchy Granola Bar contains 471 kcal per 100 g. A serving, 40 g (40 g) provides about 188 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (444 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 5 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 19.5 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gin the lowest quarter of breakfast cereals (median 10 g)
- Sugars19.5 gin the top quarter of breakfast cereals (median 16 g)
- Fat18.5 gabove the median for breakfast cereals (median 16 g)
- Saturated fat5 gabove the median for breakfast cereals (median 4 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wingreens Harvest
- Barcode
- 0787099843700
- Label serving
- 40 g
- Category
- Mueslis with chocolate
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled Oats 50%, Cane Sugar, Sunflower Oil, Dietary Fiber, Choco Chip 8%, Mixed Millet Flour 5%, Coffee Extract 0.7%, Salt, Soy Lecithin, Baking Soda and Natural Mixed Tocopherol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilOats
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Sugar & Raisin-Free Tia's | 472 | 21.6 g | 38.4 g | 25.8 g |
| Granola Lidl | 469 | 12.7 g | 51 g | 22.2 g |
| Crunchy Oat Granola Dark Chocolate Curls Kellogg's | 469 | 9.3 g | 65 g | 17 g |
| Sea Salted Caramel & Milk Chocolate GRANOLA Asda | 469 | 13 g | 51 g | 22 g |
| Dark Chocolate & Almond Granola Lidl - Deluxe | 475 | 10.9 g | 56.9 g | 20.8 g |
| Triple Chocolate Muesli Deutsche Kuche | 467 | 10 g | 70 g | 16.7 g |
| Dubai Style Chocolate Love Crunch | 467 | 10 g | 63.3 g | 20 g |
| Crunchy Nut Granola Milk Chocolate & Honeycomb Kellogg's | 480 | 8 g | 60 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Granola Bar?
100 g of Crunchy Granola Bar has 471 kcal. Serving, 40 g (40 g): about 188 kcal.
How much protein is in Crunchy Granola Bar?
Crunchy Granola Bar contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 3.3 g in serving, 40 g (40 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10 g).
How many carbs are in Crunchy Granola Bar?
Crunchy Granola Bar has 68 g of total carbohydrates per 100 g, including 19.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Granola Bar?
Crunchy Granola Bar contains 18.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated December 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0787099843700. License: ODbL 1.0 (Open Food Facts). Source record dated December 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.