Granola
Packaged product Breakfast Cereals Lidl
Granola contains 469 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (444 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 14 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 45%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gin the top quarter of breakfast cereals (median 10 g)
- Sugars14 gbelow the median for breakfast cereals (median 16 g)
- Fat22.2 gin the top quarter of breakfast cereals (median 16 g)
- Saturated fat2.7 gin the lowest quarter of breakfast cereals (median 4 g)
- Sodium212 mgin the top quarter of breakfast cereals (median 92 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489173489
- Category
- Mueslis with chocolate
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salted Caramel & Milk Chocolate GRANOLA Asda | 469 | 13 g | 51 g | 22 g |
| Crunchy Oat Granola Dark Chocolate Curls Kellogg's | 469 | 9.3 g | 65 g | 17 g |
| Crunchy Granola Bar Wingreens Harvest | 471 | 8.3 g | 68 g | 18.5 g |
| Triple Chocolate Muesli Deutsche Kuche | 467 | 10 g | 70 g | 16.7 g |
| Dubai Style Chocolate Love Crunch | 467 | 10 g | 63.3 g | 20 g |
| Granola Sugar & Raisin-Free Tia's | 472 | 21.6 g | 38.4 g | 25.8 g |
| Dark Chocolate & Almond Granola Lidl - Deluxe | 475 | 10.9 g | 56.9 g | 20.8 g |
| Chocolate Muesli Kellogg's | 461 | 8 g | 67.4 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 469 kcal.
Is Granola high in protein?
Granola contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10 g).
How many carbs are in Granola?
Granola has 51 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 22.2 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Granola?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489173489. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.