Crunchy Oat Granola Dark Chocolate Curls
Packaged product Breakfast Cereals Kellogg's
Crunchy Oat Granola Dark Chocolate Curls contains 469 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 211 kcal.
Roughly 58% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (444 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 13 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gbelow the median for breakfast cereals (median 10 g)
- Fiber9.5 gin the top quarter of breakfast cereals (median 8 g)
- Sugars13 gin the lowest quarter of breakfast cereals (median 16 g)
- Fat17 gabove the median for breakfast cereals (median 16 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 92 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319016481
- Label serving
- 1 portion (45 g)
- Category
- Mueslis with chocolate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(EN) CRUNCHY OAT, WHEAT AND BARLEY CLUSTERS WITH DARK CHOCOLATE. 30 INGREDIENTS: Whole oats (66%), dark chocolate (10%) (cocoa mass, sugar, milk fat, emulsifier {sunflower lecithin}), sugar, sunflower oil, wheat flour (6%), corn fibre, glucose syrup, puffed barley (2%), emulsifier (soy lecithin), natural spice flavouring, natural fie vouring, barley malt extract. For allergens see ingredients highlighted in bold. May contain gluten from other cereals, nuts. BEST BEFORE: (DD/MM/YY).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilWheat flourGlucose syrupOats
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salted Caramel & Milk Chocolate GRANOLA Asda | 469 | 13 g | 51 g | 22 g |
| Granola Lidl | 469 | 12.7 g | 51 g | 22.2 g |
| Crunchy Granola Bar Wingreens Harvest | 471 | 8.3 g | 68 g | 18.5 g |
| Triple Chocolate Muesli Deutsche Kuche | 467 | 10 g | 70 g | 16.7 g |
| Dubai Style Chocolate Love Crunch | 467 | 10 g | 63.3 g | 20 g |
| Granola Sugar & Raisin-Free Tia's | 472 | 21.6 g | 38.4 g | 25.8 g |
| Dark Chocolate & Almond Granola Lidl - Deluxe | 475 | 10.9 g | 56.9 g | 20.8 g |
| Chocolate Muesli Kellogg's | 461 | 8 g | 67.4 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Oat Granola Dark Chocolate Curls?
100 g of Crunchy Oat Granola Dark Chocolate Curls has 469 kcal. Serving, 1 portion, 45 g (45 g): about 211 kcal.
How much protein is in Crunchy Oat Granola Dark Chocolate Curls?
Crunchy Oat Granola Dark Chocolate Curls contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 45 g (45 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10 g).
How many carbs are in Crunchy Oat Granola Dark Chocolate Curls?
Crunchy Oat Granola Dark Chocolate Curls has 65 g of total carbohydrates per 100 g, including 9.5 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Oat Granola Dark Chocolate Curls?
Crunchy Oat Granola Dark Chocolate Curls contains 17 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Crunchy Oat Granola Dark Chocolate Curls?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319016481. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.