Graines de courge (pepite)
Packaged product Nuts and Seeds Mosaïque
Graines de courge (pepite) contains 574 kcal per 100 g.
Roughly 71% of its calories come from fat, with 19% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (582 kcal per 100 g).
100 g provides 31% of the Daily Value for iodine and 15% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 574 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 8.5 g | 43% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,970 mg | 86% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29.8 g | 60% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.6 mg | 15% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.13 mg | 0.8% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Niacin (B3) L | 0.46 mg | 3% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 32.1 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 18.1 mg | 4% |
| Phosphorus L | 35.8 mg | 3% |
| Potassium L | 296 mg | 6% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.22 mg | 9% |
| Selenium L | 0.48 µg | 0.9% |
| Iodine L | 46.2 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 9%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.8 gbelow the median for nuts and seeds (median 30 g)
- Fiber1.3 gbelow the median for nuts and seeds (median 4.6 g)
- Sugars1.3 gin the lowest quarter of nuts and seeds (median 1.4 g)
- Fat49 gin the top quarter of nuts and seeds (median 46.3 g)
- Saturated fat8.5 gin the lowest quarter of nuts and seeds (median 8.6 g)
- Sodium1,970 mgin the top quarter of nuts and seeds (median 333 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water85.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 759 µg |
|---|
Other components (2)
| Water L | 85.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mosaïque
- Barcode
- 3700483800216
- Quantity
- 500g
- Category
- Unshelled pumpkin seeds
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| pumpkin 🎃 seeds mogyi | 574 | 32 g | 2 g | 47 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700483800216. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.