Pestki dyni
Packaged product Nuts and Seeds BakaLike
Pestki dyni contains 589 kcal per 100 g.
Roughly 71% of its calories come from fat, with 20% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (582 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 8.5 g | 43% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 9%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the lowest quarter of nuts and seeds (median 30 g)
- Sugars1.1 gin the lowest quarter of nuts and seeds (median 1.4 g)
- Fat46 gbelow the median for nuts and seeds (median 46.3 g)
- Saturated fat8.5 gin the lowest quarter of nuts and seeds (median 8.6 g)
- Sodium20 mgin the lowest quarter of nuts and seeds (median 333 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BakaLike
- Barcode
- 2078906479853
- Quantity
- 200g
- Category
- Unshelled pumpkin seeds
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Pestki dyni w łupinie. Produkt może zawierać: orzeszki arachidowe i inne orzechy, seler, sezam, dwutlenek siarki oraz zboża zawierające gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Miolo de pevide de abóbora cru Frutorra | 588 | 35 g | 2.2 g | 48 g |
| semi di zucca decorticati biologici Vivi Verde | 593 | 30 g | 4.7 g | 49 g |
| Kürbiskerne geröstet & gesalzen Gutes aus der Region | 582 | 37 g | 2 g | 46 g |
| Pumpkin seeds natural Alesto | 582 | 37 g | 2 g | 46.3 g |
| Miez Dovleac Copt și Sărat Golden Foods | 597 | 37.3 g | 2.3 g | 46.3 g |
| Tasty Pumpkin Seeds Salted Leon | 600 | 30 g | 3.3 g | 50 g |
| Graines de courge (pepite) Mosaïque | 574 | 29.8 g | 14.7 g | 49 g |
| pumpkin 🎃 seeds mogyi | 574 | 32 g | 2 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2078906479853. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.