Unshelled pumpkin seeds

FoodFactly lists 0 generic unshelled pumpkin seeds and 6 packaged products with complete nutrition data. Per 100 g, the median is 578 kcal; half of them fall between 574 kcal and 587 kcal. Median protein is 29.9 g per 100 g.

Highest protein

  1. Pumpkin seeds natural 37 g
  2. pumpkin 🎃 seeds 32 g
  3. semi di zucca decorticati biologici 30 g
  4. Graines de courge (pepite) 29.8 g
  5. Pestki dyni 29 g

Highest fiber

  1. Pipas de calabaza tostadas 21 g
  2. semi di zucca decorticati biologici 6 g
  3. Pumpkin seeds natural 4.6 g
  4. Graines de courge (pepite) 1.3 g
  5. pumpkin 🎃 seeds 1.3 g

Lowest calorie

  1. Pipas de calabaza tostadas 452 kcal
  2. pumpkin 🎃 seeds 574 kcal
  3. Graines de courge (pepite) 574 kcal
  4. Pumpkin seeds natural 582 kcal
  5. Pestki dyni 589 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Graines de courge (pepite) Mosaïque 574 29.8 g 14.7 g 49 g
Pestki dyni BakaLike 589 29 g 13 g 46 g
Pipas de calabaza tostadas Consum 452 26 g 4.5 g 32 g
pumpkin 🎃 seeds mogyi 574 32 g 2 g 47 g
Pumpkin seeds natural Alesto 582 37 g 2 g 46.3 g
semi di zucca decorticati biologici Vivi Verde 593 30 g 4.7 g 49 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Nuts and Seeds.