Grain free cinnamon roll granola, cinnamon roll
Packaged product Grains and Pasta
Grain free cinnamon roll granola, cinnamon roll contains 500 kcal per 100 g. A serving, 1/2 cup, 60 g (60 g) provides about 300 kcal.
Roughly 62% of its calories come from fat, with 26% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 40% of the Daily Value for magnesium, 34% of the Daily Value for zinc and 20% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 5.8 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 38.3 g | 14% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 18.3 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 16.7 g | 33% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 167 mg | 40% |
| Phosphorus L | 250 mg | 20% |
| Potassium L | 567 mg | 12% |
| Zinc L | 3.8 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 26%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber16.7 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars18.3 gabove the median for grains and pasta (median 13 g)
- Fat40 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat5.8 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium233 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 18.3 g |
|---|---|
| Polyunsaturated fat L | 7.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 550 kcal | 500 kcal |
| Protein | 13.3 g | 16.7 g |
| Carbohydrates | 36.7 g | 38.3 g |
| Fat | 43.3 g | 40 g |
| Fiber | 10 g | 16.7 g |
| Sugars | 20 g | 18.3 g |
| Sodium | 250 mg | 233 mg |
Product details
- Barcode
- 0884623103665
- Label serving
- 1/2 cup (60 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower seeds, honey, coconut, expeller pressed sunflower oil, flax seeds, almonds, almond flour, coconut flour, pumpkin seeds, acacia gum, cinnamon, natural flavors, sea salt, rosemary extract for freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneySunflower oilAlmondCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regular rolled oats Blue Chip Group Inc. | 500 | 19 g | 64.3 g | 7.1 g |
| Gone nuts handmade gourmet granola Mrs. Barr's | 500 | 10.7 g | 46.4 g | 32.1 g |
| Gluten Free Granola Deland Bakery | 500 | 10.7 g | 57.1 g | 25 g |
| Go raw, sprouted bites, raisin crunch Go Raw | 500 | 7.1 g | 64.3 g | 21.4 g |
| Granola Boulder Granola | 500 | 10.7 g | 46.4 g | 28.6 g |
| Tarallini alla cipolla La Dolce Voglia | 500 | 8.8 g | 62.2 g | 23.2 g |
| Nocciola wafers Crich | 500 | 6.2 g | 63 g | 25 g |
| Tarallini La Dolce Voglia | 500 | 8.8 g | 62.2 g | 23.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2140261. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0884623103665. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.