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Regular rolled oats

Packaged product Grains and Pasta Blue Chip Group Inc.

Regular rolled oats contains 500 kcal per 100 g. A serving, 0.5 cup, 42 g (42 g) provides about 210 kcal.

Roughly 65% of its calories come from carbohydrates, with 19% from protein and 16% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 36% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
19 gprotein
64.3 gcarbohydrates
7.1 gfat
210kcal in serving, 0.5 cup, 42 g (42 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 7.1 g 9%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 64.3 g 23%
Dietary fiber L 9.5 g 34%
Total sugars L 0 g
Protein L 19 g 38%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 48 mg4%
Iron L 6.4 mg36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 65%Fat: 16%500kcal / 100 g
  • Protein 19%
  • Carbohydrates 65%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron36%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein19 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber9.5 gabove the median for grains and pasta (median 6.7 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
  • Fat7.1 gabove the median for grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 19.1 g19 g
Carbohydrates 64.3 g64.3 g
Fat 7.1 g7.1 g
Fiber 9.5 g9.5 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Blue Chip Group Inc.
Barcode
0078716001222
Label serving
0.5 cup (42 g)
Category
Cereals and their products
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2057250. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0078716001222. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Regular rolled oats?

100 g of Regular rolled oats has 500 kcal. Serving, 0.5 cup, 42 g (42 g): about 210 kcal.

Is Regular rolled oats high in protein?

Regular rolled oats contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 42 g (42 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Regular rolled oats?

Regular rolled oats has 64.3 g of total carbohydrates per 100 g, including 9.5 g of fiber and 0 g of sugars.

How much fat is in Regular rolled oats?

Regular rolled oats contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Regular rolled oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Regular rolled oats?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.