Goulash Hongaarse
Goulash Hongaarse contains 109 kcal per 100 g.
Roughly 43% of its calories come from fat, with 31% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 162 kcal per 100 g across 550 products.
100 g provides 27% of the Daily Value for zinc, 21% of the Daily Value for Vitamin B12 and 21% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 20.8 mg | 7% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.94 g | 2% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0.93 µg | 0.1% |
| Vitamin C L | 18.5 mg | 21% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 15.2 µg | 4% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 23.4 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 17.3 mg | 4% |
| Phosphorus L | 79 mg | 6% |
| Potassium L | 193 mg | 4% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 4 µg | 7% |
| Iodine L | 14.9 µg | 10% |
| Chloride L | 420 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 31%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the lowest quarter of meat (median 14.3 g)
- Fiber1.2 gin the top quarter of meat (median 0 g)
- Sugars2.6 gin the top quarter of meat (median 0.2 g)
- Fat5.1 gbelow the median for meat (median 10 g)
- Saturated fat1 gbelow the median for meat (median 3.3 g)
- Sodium480 mgbelow the median for meat (median 640 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water83.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 0.84 g |
Sugars and starch (1)
| Starch L | 4.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.2 g |
| Linoleic acid (omega-6, 18:2) L | 0.62 g |
Carotenoids (1)
| Beta-carotene L | 135 µg |
|---|
Other components (2)
| Water L | 83.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Unox
- Barcode
- 8713200822038
- Quantity
- 420 g
- Category
- Canned meats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, rundvlees 27%, paprika 14% (rood, groen), TARWEBLOEM, gedroogde ui 2,2%, raapzaadolie, gemodificeerd maïszetmeel,tomatenpuree, specerijen (paprikapoeder, koriander, witte peper), suiker, aroma, zout, natuurlijk aroma, knoflook, uipoeder,laurier, maltodextrine, smaakversterker: E621.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionRapeseed (canola) oilTomatoSugarSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8713200822038. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.