Ghiottoselli con spinaci e mozzarella
Packaged product Sweets and Desserts Decò
Ghiottoselli con spinaci e mozzarella contains 199 kcal per 100 g. A serving, 62 g (62 g) provides about 123 kcal.
Roughly 55% of its calories come from carbohydrates, with 30% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 242 kcal per 100 g across 13 products.
100 g provides 49% of the Daily Value for manganese, 30% of the Daily Value for Vitamin E and 15% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 25.2 µg | 3% |
| Vitamin C L | 10 mg | 11% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 61.2 µg | 15% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 96.2 mg | 7% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 41.9 mg | 10% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 237 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 9.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 55%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.1 gin the top quarter of sweets and desserts (median 2.1 g)
- Sugars5.1 gabove the median for sweets and desserts (median 3.6 g)
- Fat6.5 gin the lowest quarter of sweets and desserts (median 12 g)
- Saturated fat2.5 gin the lowest quarter of sweets and desserts (median 2.7 g)
- Sodium440 mgabove the median for sweets and desserts (median 343 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water53.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,359 µg |
|---|
Other components (2)
| Water L | 53.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Decò
- Barcode
- 8033256110058
- Quantity
- 4 x 62,5 g
- Label serving
- 62 g
- Category
- Filled crêpes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di FRUMENTO, spinaci 24%, acqua, mozzarella 10% (LATTE vaccino, caglio, sale, fermenti lattici), olio di semi di girasole, UOVA, Formaggio Edamer 2,3% (LATTE, fermenti lattici, sale, caglio), siero di LATTE reidratato, sale, amido di FRUMENTO, LATTE intero reidratato, lievito di birra, curcuma, paprica, zucchero.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilEggSaltMilkYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crepes con ripieno di pomodoro e mozzarella Coop | 186 | 7 g | 26 g | 5.4 g |
| Base per crepes Eurospin | 174 | 7 g | 27 g | 4 g |
| Sofficini Pomodoro e Cuore di Mozzarella Extra Filante Findus | 232 | 7.6 g | 25 g | 11 g |
| Sofficini Diavola Findus | 232 | 7.7 g | 25 g | 11 g |
| I Panciotti Eurospin | 236 | 6.7 g | 25 g | 12 g |
| Sofficini parmigiana e cuore di mozzarella Findus | 242 | 7.6 g | 23 g | 13 g |
| Crepes prosciutto cotto e nozzarella Lidl | 243 | 8.7 g | 30 g | 9.6 g |
| Panciottelli ai funghi e mozzarella Todis | 245 | 7 g | 24 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8033256110058. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.