Getrocknete Feigen
Packaged product Fruits Alesto
Getrocknete Feigen contains 298 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 10% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,478 products.
100 g provides 78% of the Daily Value for selenium, 38% of the Daily Value for copper and 29% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 12.4 g | 44% |
| Total sugars L | 54.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 105 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 245 mg | 19% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 94.6 mg | 23% |
| Phosphorus L | 90.3 mg | 7% |
| Potassium L | 989 mg | 21% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 43 µg | 78% |
| Iodine L | 43 µg | 29% |
| Chloride L | 86 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 86%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gbelow the median for fruits (median 3.2 g)
- Fiber12.4 gin the top quarter of fruits (median 7.1 g)
- Sugars54.3 gabove the median for fruits (median 45 g)
- Fat2.9 gabove the median for fruits (median 1.4 g)
- Saturated fat0.4 gabove the median for fruits (median 0.33 g)
- Sodium80 mgin the top quarter of fruits (median 12 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.043 g |
|---|---|
| Polyunsaturated fat L | 0.043 g |
Sugars and starch (1)
| Starch L | 0.77 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.043 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.043 g |
| ALA (omega-3, 18:3 n-3) L | 0.043 g |
| Linoleic acid (omega-6, 18:2) L | 0.043 g |
Carotenoids (1)
| Beta-carotene L | 317 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Alesto
- Barcode
- 4056489672050
- Quantity
- 114g
- Category
- Dried fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Feigen getrocknet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Сушен ошав Selena | 298 | 1.2 g | 68.2 g | 0.42 g |
| Mangues séchées Plantlife | 298 | 2.9 g | 62 g | 2.2 g |
| Babylove bio Erdbeer fruchtchips Babylove | 298 | 7.6 g | 51 g | 3.7 g |
| Aronia baies séchées Migros | 298 | 3.3 g | 60 g | 1.2 g |
| Dried, fruit, NFS Dried or dry | 298 | 2.3 g | 78.6 g | 0.62 g |
| Mango Chucks Manolis | 298 | 3.2 g | 71 g | 0.1 g |
| Raisins | 299 | 3.3 g | 79.3 g | 0.25 g |
| Datteln ja! | 299 | 2 g | 66 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489672050. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.