Datteln
Datteln contains 299 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 3% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,315 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 66 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of fruits (median 3.3 g)
- Fiber9 gabove the median for fruits (median 7.1 g)
- Sugars66 gin the top quarter of fruits (median 44.5 g)
- Fat1 gbelow the median for fruits (median 1.5 g)
- Saturated fat0.1 gbelow the median for fruits (median 0.37 g)
- Sodium80 mgin the top quarter of fruits (median 12 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ja!
- Barcode
- 4337256838603
- Quantity
- 20
- Category
- Dried fruits
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Datteln entsteint, baumgereift Ohne Zuckerzusatz* *Enthält von Natur aus Zucker Ursprungsland Tunesien; Sorte Deglet Nour. Trotz größter Sorgfalt bei der Herstellung können vereinzelt Stein - reste enthalten sein. Trocken lagern. Vor Wärme schützen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasas moscatel Carrefour | 299 | 2.3 g | 67 g | 1.4 g |
| Ovocné taštičky VEGGIES Mix 3 chutí Pharmind | 299 | 3.8 g | 73 g | 0.4 g |
| Raisins Thompson Secrets d'énergie | 299 | 3 g | 79 g | 0 g |
| fruits festifs Carrefour | 299 | 3.3 g | 60 g | 3.5 g |
| raisins Thompson les accents du soleil | 299 | 3.1 g | 79.2 g | 0.45 g |
| Raisins | 299 | 3.3 g | 79.3 g | 0.25 g |
| Variety Pack Strawberry, Raspberry Bear | 300 | 0 g | 65 g | 0 g |
| Strawberry Fruit Sticks Humzingers | 300 | 1.5 g | 68.5 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Datteln?
100 g of Datteln has 299 kcal.
How much protein is in Datteln?
Datteln contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 3.3 g).
How many carbs are in Datteln?
Datteln has 66 g of total carbohydrates per 100 g, including 9 g of fiber and 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Datteln?
Datteln contains 1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Datteln?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256838603. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.