Сушен ошав
Packaged product Fruits Selena
Сушен ошав contains 298 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,478 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 0.42 g | 0.5% |
| Saturated fat L | 0.04 g | 0.2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 53.3 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gin the lowest quarter of fruits (median 3.2 g)
- Fiber8.1 gabove the median for fruits (median 7.1 g)
- Sugars53.3 gabove the median for fruits (median 45 g)
- Fat0.42 gbelow the median for fruits (median 1.4 g)
- Saturated fat0.04 gbelow the median for fruits (median 0.33 g)
- Sodium40 mgabove the median for fruits (median 12 mg)
- Protein per 100 kcal0.42 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selena
- Barcode
- 3800213330201
- Quantity
- 110 г
- Category
- Dried fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Сушени плодове в променливо съотношение (сушени ябълки, сушени сини сливи с костилка, сушени круши)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getrocknete Feigen Alesto | 298 | 3.1 g | 57.8 g | 2.9 g |
| Mangues séchées Plantlife | 298 | 2.9 g | 62 g | 2.2 g |
| Babylove bio Erdbeer fruchtchips Babylove | 298 | 7.6 g | 51 g | 3.7 g |
| Aronia baies séchées Migros | 298 | 3.3 g | 60 g | 1.2 g |
| Dried, fruit, NFS Dried or dry | 298 | 2.3 g | 78.6 g | 0.62 g |
| Mango Chucks Manolis | 298 | 3.2 g | 71 g | 0.1 g |
| Raisins | 299 | 3.3 g | 79.3 g | 0.25 g |
| Datteln ja! | 299 | 2 g | 66 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3800213330201. License: ODbL 1.0 (Open Food Facts). Source record dated December 24, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.