Gemüse-Bowl - Oriental Style
Packaged product Vegetables Frosta
Gemüse-Bowl - Oriental Style contains 65 kcal per 100 g. A serving, 480 g (480 g) provides about 312 kcal.
Roughly 52% of its calories come from carbohydrates, with 27% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 4 g | |
| Added sugars L | 0.096 g | 0.2% |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 52%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gabove the median for vegetables (median 2.4 g)
- Fiber2.9 gabove the median for vegetables (median 2.4 g)
- Sugars4 gin the top quarter of vegetables (median 2.5 g)
- Fat1.8 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat0.3 gin the top quarter of vegetables (median 0 g)
- Sodium308 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frosta
- Barcode
- 4008366883387
- Quantity
- 480 g
- Label serving
- 480 g
- Category
- Frozen vegetables
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gegrillte Zucchini (20%), gelbe Karotten, Kichererbsen (16%), Erbsen, Zwiebeln, Wasser, Tomatenmark (3,2%) - (für AT: Tomatenmark 28% doppelt konzentriert), Sonnenblumenöl ,Tomaten (1,2%), Salz, kandierter Ingwer (Ingwer, Wasser, Zucker), Tomatensaft, Knoblauch, Korianderblätter, Reisstärke, Kreuzkümmel, Koriander, Zimt, schwarzer Pfeffer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionTomatoSunflower oilSaltGarlicCinnamonSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papaye cube reun iqf Royal bourbon | 65 | 1 g | 17 g | 0 g |
| Amestec Legume Cu Ciuperci Freshona | 65 | 2.6 g | 11 g | 0.6 g |
| Wok-Gemüse, TK Diamond | 65 | 3.9 g | 7.5 g | 1.5 g |
| Ensaladilla de verduras Spar | 65 | 2.6 g | 11.8 g | 0.2 g |
| Broccoli al vapore e patate al forno GIAS | 65 | 2.3 g | 12 g | 0.2 g |
| Contorno broccoli e patate Gias | 65 | 2.3 g | 12 g | 0.2 g |
| Australian garden peas Bird’s Eye | 65 | 6.7 g | 6.4 g | 0.3 g |
| Broccoli di Calabria e patate Italiamo | 65 | 2.3 g | 12 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008366883387. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.