Australian garden peas
Packaged product Vegetables Bird’s Eye
Australian garden peas contains 65 kcal per 100 g. A serving, 75.0 g (75 g) provides about 49 kcal.
Roughly 49% of its calories come from protein, with 46% from carbohydrates and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 2.5 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 46%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the top quarter of vegetables (median 2.4 g)
- Fiber4.8 gin the top quarter of vegetables (median 2.4 g)
- Sugars2.5 gabove the median for vegetables (median 2.5 g)
- Fat0.3 gabove the median for vegetables (median 0 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bird’s Eye
- Barcode
- 9310081408307
- Quantity
- 1 kg
- Label serving
- 75.0 g
- Category
- Frozen vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium organic gardener's blend corn, carrots, peas and green beans Cascadian Farm | 65 | 2.2 g | 14 g | 0 g |
| Immunity Blend GREEN GIANT | 65 | 0.93 g | 10.3 g | 2.3 g |
| Seasoned Asian Medley, Seasoned BIRDS EYE | 65 | 1.3 g | 10.4 g | 2 g |
| Yellow Potato GOYA | 65 | 1.2 g | 14.1 g | 0 g |
| Asian Medley BIRDS EYE | 65 | 1.3 g | 10.4 g | 1.9 g |
| Parmesan Garlic Roasted Red Potatoes & Green Beans Birds Eye | 65 | 2.3 g | 12.3 g | 1.3 g |
| Precia 5 Mix Vegetables Precia | 66 | 3.6 g | 11.6 g | 0.5 g |
| Gold & White Corn, Carrots & Asparagus BIRDS EYE | 66 | 2.2 g | 13.2 g | 0.55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian garden peas?
100 g of Australian garden peas has 65 kcal. Serving, 75.0 g (75 g): about 49 kcal.
How much protein is in Australian garden peas?
Australian garden peas contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 75.0 g (75 g). About 49% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Australian garden peas?
Australian garden peas has 6.4 g of total carbohydrates per 100 g, including 4.8 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian garden peas?
Australian garden peas contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310081408307. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.