Gemüse-Bowl - Oriental Style
Packaged product Grønsager Frosta
Gemüse-Bowl - Oriental Style contains 65 kcal per 100 g. A serving, 480 g (480 g) provides about 312 kcal.
Roughly 52 % of its calories come from carbohydrates, with 27 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 4 g | |
| Added sugars L | 0,096 g | 0,2 % |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 52 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gabove the median for grønsager (median 2,4 g)
- Fiber2,9 gabove the median for grønsager (median 2,4 g)
- Sugars4 gin the top quarter of grønsager (median 2,4 g)
- Fat1,8 gin the top quarter of grønsager (median 0 g)
- Saturated fat0,3 gin the top quarter of grønsager (median 0 g)
- Sodium308 mgin the top quarter of grønsager (median 24 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frosta
- Barcode
- 4008366883387
- Quantity
- 480 g
- Label serving
- 480 g
- Category
- Frosne grøntsager
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gegrillte Zucchini (20%), gelbe Karotten, Kichererbsen (16%), Erbsen, Zwiebeln, Wasser, Tomatenmark (3,2%) - (für AT: Tomatenmark 28% doppelt konzentriert), Sonnenblumenöl ,Tomaten (1,2%), Salz, kandierter Ingwer (Ingwer, Wasser, Zucker), Tomatensaft, Knoblauch, Korianderblätter, Reisstärke, Kreuzkümmel, Koriander, Zimt, schwarzer Pfeffer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterLøgTomatSolsikkeolieSaltHvidløgKanelSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Immunity Blend GREEN GIANT | 65 | 0,93 g | 10,3 g | 2,3 g |
| Wok-Gemüse, TK Diamond | 65 | 3,9 g | 7,5 g | 1,5 g |
| Ensaladilla de verduras Spar | 65 | 2,6 g | 11,8 g | 0,2 g |
| Broccoli al vapore e patate al forno GIAS | 65 | 2,3 g | 12 g | 0,2 g |
| Contorno broccoli e patate Gias | 65 | 2,3 g | 12 g | 0,2 g |
| Australian garden peas Bird’s Eye | 65 | 6,7 g | 6,4 g | 0,3 g |
| Broccoli di Calabria e patate Italiamo | 65 | 2,3 g | 12 g | 0,2 g |
| Yellow Potato GOYA | 65 | 1,2 g | 14,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüse-Bowl - Oriental Style?
100 g of Gemüse-Bowl - Oriental Style has 65 kcal. Serving, 480 g (480 g): about 312 kcal.
How much protein is in Gemüse-Bowl - Oriental Style?
Gemüse-Bowl - Oriental Style contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 14,9 g in serving, 480 g (480 g). About 21 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,4 g).
How many carbs are in Gemüse-Bowl - Oriental Style?
Gemüse-Bowl - Oriental Style has 7,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüse-Bowl - Oriental Style?
Gemüse-Bowl - Oriental Style contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Gemüse-Bowl - Oriental Style?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008366883387. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.