Gaufres de Liège
Packaged product Bread and Baked Goods LU
Gaufres de Liège contains 459 kcal per 100 g. A serving, 45 g (45 g) provides about 207 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (451 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 28 g | |
| Added sugars L | 25.1 g | 50% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gabove the median for bread and baked goods (median 6.1 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 1.8 g)
- Fat24 gabove the median for bread and baked goods (median 23 g)
- Saturated fat13 gin the top quarter of bread and baked goods (median 11.5 g)
- Sodium372 mgabove the median for bread and baked goods (median 339 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LU
- Barcode
- 7622201427993
- Label serving
- 45 g
- Category
- Liège-style plain waffles
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 34 %, sucre perlé 23 %, margarine [huile végétales (palme, colza), eau, sel, émulsifiants (E471, lecithines de soja), correcteur d'acidité (acide citrique), arôme, colorant (E160a)], oeufs 6%, beurre concentré 5 %, levure naturelle 4 %, lait entier, sirop de sucre inverti, stabilisant (sorbitol), farine de soja, sel, arômes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggYeastMilkSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufre Paul Rocher | 459 | 6.8 g | 50 g | 25 g |
| 5 gaufres liégeoises Leader Price | 460 | 5.9 g | 54 g | 24 g |
| Mini Herz-Stern -Brezel mit Zartbitterschololade überzogen Confiserie Firenze | 458 | 7.7 g | 49.9 g | 25 g |
| Gaufre Liégeoise Biscuiterie J-L Brichard | 458 | 6 g | 53 g | 24.2 g |
| Gaufre de liège Chocolat au lait Lotus | 458 | 5.2 g | 54.9 g | 23.9 g |
| LOTUS Gaufre de Liège - Chocolat Belge - 207g (4x1p) Lotus | 457 | 5.2 g | 54 g | 24 g |
| 30 Gaufres Liégeoises Bourdon | 457 | 7 g | 51 g | 25 g |
| Gaufres Liégeoises nappage chocolat belge Chabrior | 462 | 5.5 g | 53.6 g | 24.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622201427993. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.