Gaufre
Packaged product Bread and Baked Goods Paul Rocher
Gaufre contains 459 kcal per 100 g. A serving, 55 g (55 g) provides about 252 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (451 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 28 g | |
| Added sugars L | 25.3 g | 51% |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gin the top quarter of bread and baked goods (median 6.1 g)
- Fat25 gin the top quarter of bread and baked goods (median 23 g)
- Saturated fat12 gin the top quarter of bread and baked goods (median 11.5 g)
- Sodium360 mgabove the median for bread and baked goods (median 339 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paul Rocher
- Barcode
- 3243610099935
- Quantity
- 55g
- Label serving
- 55 g
- Category
- Liège-style plain waffles
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, sucre 25.3%, margarine (huiles et matiêres grassess vegetales (palme et colza, en proporions variables), eau, émulsifiants: lécithine de sola-mono - et di-glycerides d'acide gras sef, acidifia acide cirique, aröme naturel colorant 0uts, levure, farine decoje, sirop de stabilisant:sorbitols, sel, emulsifiant : lécithine de soja, arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres de Liège LU | 459 | 6.3 g | 54 g | 24 g |
| 5 gaufres liégeoises Leader Price | 460 | 5.9 g | 54 g | 24 g |
| Mini Herz-Stern -Brezel mit Zartbitterschololade überzogen Confiserie Firenze | 458 | 7.7 g | 49.9 g | 25 g |
| Gaufre Liégeoise Biscuiterie J-L Brichard | 458 | 6 g | 53 g | 24.2 g |
| Gaufre de liège Chocolat au lait Lotus | 458 | 5.2 g | 54.9 g | 23.9 g |
| LOTUS Gaufre de Liège - Chocolat Belge - 207g (4x1p) Lotus | 457 | 5.2 g | 54 g | 24 g |
| 30 Gaufres Liégeoises Bourdon | 457 | 7 g | 51 g | 25 g |
| Gaufres Liégeoises nappage chocolat belge Chabrior | 462 | 5.5 g | 53.6 g | 24.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3243610099935. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.