Cheesy garlic bread
Packaged product Bread and Baked Goods Asda
Cheesy garlic bread contains 317 kcal per 100 g. A serving, 1 portion, 147.5 g (148 g) provides about 468 kcal.
Roughly 51% of its calories come from carbohydrates, with 34% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (333 kcal per 100 g).
100 g provides 42% of the Daily Value for manganese, 22% of the Daily Value for Vitamin E and 17% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 15.7 mg | 5% |
| Sodium L | 870 mg | 38% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 35.2 µg | 4% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 0.041 mg | 0.3% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 13.9 µg | 3% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 121 mg | 9% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 36.6 mg | 9% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 157 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.97 mg | 42% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 11.9 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 51%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1.5 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 2.5 g)
- Fat12 gbelow the median for bread and baked goods (median 14 g)
- Saturated fat4.7 gabove the median for bread and baked goods (median 4.4 g)
- Sodium870 mgin the top quarter of bread and baked goods (median 413 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water42.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.8 µg |
|---|
Other components (2)
| Water L | 42.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172910175
- Label serving
- 1 portion (147.5 g)
- Category
- Garlic breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Mozzarella Cheese (Milk) (12%), Rapeseed Oil, Garlic (4%), Coloured Cheddar Cheese (3%) [Cheddar Cheese (Milk), Colour (Carotenes)], Unsalted Butter (Milk) (2%), Yeast, Salt, Pea Starch, Dextrose, Parsley, White Pepper, Potato Starch. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain celery. NUTRITION We suggest this product provides 2 servings Typical Values Per (ovenbaked) 100g Per 1/2 +RI pack Energy kJ 1331 1863 8400 Energy kcal 317 444 2000 Fat 12g 179 70g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourButterGarlicYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Garlic & Extra Virgin Olive Oil Flatbread Sainsbury's | 319 | 9.6 g | 44.1 g | 10.8 g |
| Garlic Bread Woolworths | 320 | 6.8 g | 37.5 g | 15.8 g |
| Texas Toast Meijer | 320 | 6 g | 36 g | 16 g |
| Garlic Butter Baguette Carroll’s of Tullamore | 314 | 7.2 g | 41 g | 13.1 g |
| Garlic bread Woolworths | 313 | 7.3 g | 41.6 g | 12.1 g |
| Texas garlic toast with cheese Stop & Shop | 312 | 8.3 g | 37.5 g | 12.5 g |
| Garlic bread Marks & Spencer | 311 | 10.4 g | 40 g | 11.7 g |
| Garlic Baguette Slices Asda | 324 | 8.2 g | 38 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy garlic bread?
100 g of Cheesy garlic bread has 317 kcal. Serving, 1 portion, 147.5 g (148 g): about 468 kcal.
Is Cheesy garlic bread high in protein?
Cheesy garlic bread contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 17.7 g in serving, 1 portion, 147.5 g (148 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Cheesy garlic bread?
Cheesy garlic bread has 40 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy garlic bread?
Cheesy garlic bread contains 12 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Cheesy garlic bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (42% DV), Vitamin E (22% DV), Vitamin B12 (17% DV), selenium (15% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesy garlic bread?
100 g contains 870 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172910175. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.