coles Simply nutrition facts
43 coles Simply products with label nutrition data. On average they contain 240 kcal, 9.6 g of sugars and 8.3 g of protein per 100 g. Most are in soups and sauces, dairy and eggs and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Gravy | 51 | 2 g | 6.8 g | 2 g |
| Garlic Bread | 307 | 7.8 g | 39.6 g | 12.4 g |
| Pancake & Pikelet Mix | 235 | 7.4 g | 42.8 g | 2.8 g |
| White Sandwich Loaf | 248 | 8.9 g | 44.2 g | 2.9 g |
| Pork BBQ Sausages | 169 | 14.9 g | 1.4 g | 11.6 g |
| Shredded Cheddar Cheese | 411 | 24.4 g | 4 g | 35.2 g |
| Soft White Wraps | 372 | 8 g | 47.1 g | 6.9 g |
| Thin BBQ Sausages | 223 | 11.6 g | 3.6 g | 17.9 g |
| Butter Cake Mix | 384 | 6.2 g | 80 g | 3.3 g |
| Cheddar Cheese | 333 | 25.2 g | 1 g | 35.2 g |
| Chicken Schnitzel | 235 | 13.6 g | 13.3 g | 10.3 g |
| Chicken Tenders | 198 | 13.3 g | 11.7 g | 10.7 g |
| Chicken Tenders | 198 | 13.3 g | 11.7 g | 10.7 g |
| Choc Chip Muffin Bars | 429 | 4.3 g | 55.2 g | 20.7 g |
| Chopped Tomatoes Tinned | 25 | 1.5 g | 3.9 g | 0.5 g |
| Hommus Dip | 293 | 7.8 g | 19 g | 20 g |
| Hummus | 293 | 7.7 g | 18.8 g | 19.8 g |
| Milk Chocolate | 538 | 5.6 g | 61.1 g | 30 g |
| Orange and mango fruit drink | 105 | 0.5 g | 25 g | 0.5 g |
| Processed cheese slices | 314 | 18.1 g | 4.8 g | 25.7 g |
| Salted Mixed Nuts | 610 | 24.7 g | 11.3 g | 50.7 g |
| Tomato, Onion & Garlic Pasta Sauce | 49 | 1.6 g | 8 g | 1 g |
| Tomato Paste | 87 | 4.9 g | 14.3 g | 0.1 g |
| Vanilla Yogurt | 87 | 4.5 g | 12.7 g | 1.8 g |
| Chicken Schnitzel | 267 | 9.7 g | 20.3 g | 16.2 g |
| Creamy Chicken Soup | 50 | 1 g | 6.9 g | 2.2 g |
| French Onion Dip | 186 | 5 g | 4.3 g | 16 g |
| Hummus Dip | 293 | 7.8 g | 19 g | 20 g |
| Light Sandwich Slices | 250 | 25.5 g | 3 g | 15 g |
| Muesli Bars Choc Chip | 394 | 8.1 g | 59.4 g | 10.6 g |
| Olive Oil | 811 | 0 g | 0 g | 91.6 g |
| Peach & Mango Yoghurt | 91 | 4.5 g | 14.7 g | 1.6 g |
| Regular Spread | 460 | 1 g | 1 g | 55 g |
| Sausage Mince | 205 | 15.5 g | 4.4 g | 20.3 g |
| Sliced Black Olives | 122 | 0 g | 0 g | 13.2 g |
| Tzatziki Dip | 103 | 5.8 g | 10 g | 4 g |
| Honey | 340 | 0 g | 83.3 g | 0 g |
| Margherita Pizza | 56 | 1.8 g | 4.9 g | 2.1 g |
| Snap Frozen Peas | 75 | 5.8 g | 8.1 g | 1 g |
| Tzatziki Dip | 102 | 5.3 g | 10 g | 4 g |
| Tuna in Spring Water | 59 | 13.4 g | 1.1 g | 1.1 g |
| Classic Orange Fruit Drink | 39 | 0.2 g | 9.2 g | 0.2 g |
| Simply Fish Fingers | 213 | 10.1 g | 21.6 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.