Garlic Bread
Packaged product Bread and Baked Goods M&M
Garlic Bread contains 309 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (333 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 36.4 g | 13% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 2.5 g)
- Fat14.5 gabove the median for bread and baked goods (median 14 g)
- Saturated fat3.6 gbelow the median for bread and baked goods (median 4.4 g)
- Sodium509 mgabove the median for bread and baked goods (median 413 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- M&M
- Barcode
- 0661815006931
- Category
- Garlic breads
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic bread Marks & Spencer | 311 | 10.4 g | 40 g | 11.7 g |
| Garlic Bread Coles Simply | 307 | 7.8 g | 39.6 g | 12.4 g |
| Texas garlic toast with cheese Stop & Shop | 312 | 8.3 g | 37.5 g | 12.5 g |
| Garlic bread Woolworths | 313 | 7.3 g | 41.6 g | 12.1 g |
| Garlic and cheese flat bread Lidl | 305 | 8.5 g | 42.9 g | 10.2 g |
| Garlic Butter Baguette Carroll’s of Tullamore | 314 | 7.2 g | 41 g | 13.1 g |
| garlic bread Mr Bakewell | 302 | 8.7 g | 58 g | 3.9 g |
| Cheesy garlic bread Asda | 317 | 12 g | 40 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Bread?
100 g of Garlic Bread has 309 kcal.
How much protein is in Garlic Bread?
Garlic Bread contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Garlic Bread?
Garlic Bread has 36.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Bread?
Garlic Bread contains 14.5 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Garlic Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Bread?
100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815006931. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.