Galettes de blé noir
Packaged product Grains and Pasta Catel-Roc
Galettes de blé noir contains 255 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 170 kcal per 100 g across 230 products.
100 g provides 4,583,500% of the Daily Value for iodine, 27% of the Daily Value for manganese and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.095 mg | 0.1% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 20 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.8 mg | 1% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 49.4 mg | 12% |
| Phosphorus L | 94.9 mg | 8% |
| Potassium L | 135 mg | 3% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 6,875,250 µg | 4,583,500% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gabove the median for grains and pasta (median 6 g)
- Fiber1.9 gbelow the median for grains and pasta (median 2.2 g)
- Sugars0.9 gin the top quarter of grains and pasta (median 0.5 g)
- Fat3.3 gabove the median for grains and pasta (median 1.8 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water59.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.74 µg |
|---|
Other components (2)
| Water L | 59.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Catel-Roc
- Barcode
- 3448040000883
- Quantity
- 125 g
- Category
- Plain buckwheat crepes
- Packaging
- Plastic,bag,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, Farine de blé noir (25 %), Farine de _froment_ (13 %), (_blé_), huile de tournesol, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 crêpes fines de blé noir Crêperie de Coataudon | 258 | 8.4 g | 18 g | 8.2 g |
| Galettes = Crêpes blé noir Crêperie La Fontaine | 259 | 8.4 g | 38 g | 8.2 g |
| Galette Catel-Roc | 243 | 6.5 g | 43 g | 4.3 g |
| Galette de blé noir Catel-Roc | 243 | 6.5 g | 43 g | 4.3 g |
| 6 Galettes de ble noir bio CATEL ROC Catel-Roc | 243 | 6.5 g | 43 g | 4.3 g |
| Galettes bretonnes au blé noir Crêperie du Hinglé | 232 | 7.7 g | 45.6 g | 1.5 g |
| Galettes jambon fromage thiriet | 228 | 14 g | 14 g | 13 g |
| Galettes de blé noir œuf emmental bio Galettes Bertel | 224 | 10 g | 15 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3448040000883. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.