Galette de blé noir
Packaged product Grains and Pasta Catel-Roc
Galette de blé noir contains 243 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 170 kcal per 100 g across 230 products.
100 g provides 43% of the Daily Value for chloride, 25% of the Daily Value for manganese and 21% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.095 mg | 0.1% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 1.4 mg | 8% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 21.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.3 mg | 1% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 52.2 mg | 12% |
| Phosphorus L | 96.3 mg | 8% |
| Potassium L | 138 mg | 3% |
| Zinc L | 0.84 mg | 8% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 31.7 µg | 21% |
| Chloride L | 978 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the top quarter of grains and pasta (median 6 g)
- Fiber1.8 gbelow the median for grains and pasta (median 2.2 g)
- Sugars1 gin the top quarter of grains and pasta (median 0.5 g)
- Fat4.3 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium640 mgin the top quarter of grains and pasta (median 520 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water56.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 25.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.014 g |
| Linoleic acid (omega-6, 18:2) L | 2.1 g |
Carotenoids (1)
| Beta-carotene L | 0.56 µg |
|---|
Other components (2)
| Water L | 56.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Catel-Roc
- Barcode
- 3448040000173
- Category
- Plain buckwheat crepes
- Packaging
- en:plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, Farine de blé noir* (28%), Farine de froment* (9%) (Blé), Huile de tournesol,* Sel * Produits issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Galettes de ble noir bio CATEL ROC Catel-Roc | 243 | 6.5 g | 43 g | 4.3 g |
| Galette Catel-Roc | 243 | 6.5 g | 43 g | 4.3 g |
| Galettes bretonnes au blé noir Crêperie du Hinglé | 232 | 7.7 g | 45.6 g | 1.5 g |
| Galettes de blé noir Catel-Roc | 255 | 6.2 g | 41 g | 3.3 g |
| 6 crêpes fines de blé noir Crêperie de Coataudon | 258 | 8.4 g | 18 g | 8.2 g |
| Galettes jambon fromage thiriet | 228 | 14 g | 14 g | 13 g |
| Galettes = Crêpes blé noir Crêperie La Fontaine | 259 | 8.4 g | 38 g | 8.2 g |
| Galettes de blé noir œuf emmental bio Galettes Bertel | 224 | 10 g | 15 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3448040000173. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.